6 Freezable Japanese Sandwich Bento Box Lunches Ideas for Busy People

1. Shio Koji Chicken Cutlet and Egg Sandwich

Ingredients (2 servings)

・Bread (Your favorite bread)
・Mayonnaise
・Karashi mustard
・Tonkatsu sauce

Chicken cutlet
・5.3 oz (150g) Chicken
・1 tsp Shio koji
・3 tbsp Flour
・3 tbsp Water
・Panko
・Oil for frying

Egg salad
・1 Boiled egg
・1.5 tsp Mayonnaise☆
・A pinch of Salt and pepper☆
・A pinch of Ramen pepper (Garlic powder, onion powder, white pepper, and black pepper)☆

Direction

1.  Cut chicken into small pieces. Season it shio koji. Wait for 10-15 minutes. While waiting make a boiled egg. After letting it cool for a while, mash the boiled egg and mix it with ☆.

2.  Make batter with flour and water. Dip the chicken in the batter, then coat them with panko. Fry in oil for 2-3 minutes on each side until golden brown.

3.  Spread mayonnaise and karashi mustard on the bread to taste. Place an egg salad and chicken cutlet between two pieces of bread of your choice.

2. Shrimp and Broccoli Salad Sandwich

Ingredients (2 servings)

・Bread (Your favorite bread)
・Mayonnaise

Shrimp and broccoli salad
・2.5 oz (70g) Shrimp
・6.7 oz (190g) Broccoli
・0.5 oz (15g) Bell pepper
・1/2 tsp Oil
・1 tsp Sake☆
・A pinch of Salt and pepper☆
・A pinch of Garlic powder☆

・1.5 tbsp Mayonnaise★
・1 tsp Beet sugar (or Honey)★
・1/2 tsp Grain mustard★
・A pinch of Ramen pepper (Garlic powder, onion powder, white pepper, and black pepper)★

Direction

1.  Cut broccoli and shrimp into small pieces. Mince bell pepper. Cook broccoli in microwave for about 2 minutes @500W. Wipe it dry with paper towel. Cook shrimp with a little oil in a frying pan. Season it with ☆. Add bell pepper and stir-fry for 1-2 minutes.

2.  Combine broccoli with shrimp in a bowl. Season it with ★.

3.  Spread mayonnaise on the bread to taste. Place the salad between two pieces of bread of your choice.

3. Fluffy Egg and Cheese Sandwich

Ingredients (2 servings)

・Bread (Your favorite bread)
・Ham
・Cheese
・Mayonnaise

Egg
・1 Egg
・1 tsp Mirin
・1/2 tsp Oil

Direction

1.  Mix egg with mirin. Make scrambled egg.

2.  Spread mayonnaise on the bread to taste. Place the egg, ham, and cheese between two pieces of bread of your choice.

4. Ramen Pepper Croquette Sandwich

Ingredients (2 servings)

・Bread (Your favorite bread)
・Shredded cabbage
・Mayonnaise
・Tonkatsu sauce

Croquette
・8 oz (220g) Potato (peeled)
・4.2 oz (120g) Ground chicken
・1.7 oz (50g) Onion
・1/2 tsp Oil
・2 tsp Sake☆
・1/2 tsp Grated ginger☆
・A pinch of Salt and pepper☆
・2 tsp Soy sauce★
・1 tsp Sugar★
・1 tsp Shantan (or Chicken stock powder)★
・Extra black pepper (optional)★
・A pinch of Ramen pepper (Garlic powder, onion powder, white pepper, and black pepper)

・3 tbsp Flour
・3 tbsp Water
・Panko
・Oil for frying

Direction

1.  Cut potatoes into small pieces, and cook in boiling water. When it gets very soft, drain, and mash well.

2.  Mince onion, and cook with a little oil in a frying pan. Move the onion to the edge to create space. Add ground chicken, put ☆ on chicken and toss well with chicken. When chicken changes color, mix onion and chicken well and season with ★.

3.  Mix fried chicken with mashed potatoes. Check the taste, and add ramen pepper as you like. Form into croquettes.

4.  Make batter with flour and water. Dip the croquettes in the batter, then coat them with panko. Fry in oil for 2-3 minutes on each side until golden brown.

5.  Spread mayonnaise on the bread and pour tonkatsu sauce on the croquette to taste. Pace shredded cabbage and the croquette between two pieces of bread of your choice.

5. Kabocha Salad Sandwich

Ingredients (2 servings)

・Bread (Your favorite bread)
・Cheese

Kabocha salad
・12 oz (350g) Kabocha squash
・0.2 cup (50ml) Milk
・1 oz (30g) Onion
・0.5 oz (15g) Bell pepper
・2 Ham slices
・1/2 tsp Oil
・2 tsp Sake☆
・1/2 tsp Curry powder☆
・1/2 tsp Sugar☆
・A pinch of Salt and pepper☆
・A pinch of Consomme (or Chicken stock powder)☆
・1 tbsp Mayonnaise (or adjust taste with salt and pepper)

Direction

1.  Cut kabocha squash into small pieces, and cook them in microwave for 5-6 minutes @500W. When it gets soft, mash it well. Add milk if it’s too dry.

2.  Mince onion, ham, and bell pepper. Cook them with a little oil in a frying pan. Season them with ☆. Mix mashed kabocha with the vegetable mix. Check the taste and add mayonnaise (or salt and pepper) to taste.

3.  Place kabocha salad and cheese between two pieces of bread of your choice.

6. Omelet Sandwich

Ingredients (2 servings)

・Bread (Your favorite bread)
・Ketchup

Omelet
・1.7 oz (50g) Potato
・1 oz (30g) Carrot
・1 oz (30g) Green beans
・1 oz (30g) Onion
・0.5 oz (15g) Bell pepper
・1/2 tsp Oil
・A pinch of Dashi powder☆
・A pinch of Salt and pepper☆
・3 Eggs
・A pinch of Sugar
・1 tsp Oil

Direction

1.  Cut all the vegetables into small pieces. Cook them with a little oil in a frying pan. Season them with ☆. Before mixing it with egg, let it cool.

2.  Add beaten egg into the bowl with vegetable mix. Add a pinch of sugar. Mix well.

3.  Make thick omelet with the egg mixture, and let it cool. Spread ketchup on the bread to taste, and place it between two pieces of bread of your choice.

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