1. Garlic Teriyaki Chicken & Egg Sandwich
Ingredients (2 servings)
・Your favorite bread for sandwich
・5.3 oz (150g) Chicken tenders
・A pinch of Salt and pepepr
・1/2 tsp Flour
・1 tbsp Sake☆
・1 tbsp Soy sauce☆
・1 tbsp Mirin☆
・1/2 tbsp Sugar☆
・1/3 tsp Grated garlic☆
・1 tsp Potato starch
・1 tsp Water
・Fried egg
・Lettuce
・Mayonnaise
Direction
1. Remove tendon from chicken tenders. Sprinkle a pinch of salt and pepper. Thinly coat flour on the chicken. Fry in a pan with a little oil.
2. In a mixing bowl, combine ☆. Pour it into the pan, and simmer chicken in the sauce for a while. Take out the chicken.
3. Mix potato starch and water, add to sauce and warm over medium heat for 2 minutes. Mix well to thicken the sauce.
4. Make a fried egg. Spread a light smear of mayonnaise on bread and top with lettuce, chicken, sauce, and fried egg. Sprinkle salt and pepper to taste and top with another slice of bread.
2. Egg Sandwich with Homemade Mayonnaise
Ingredients (2 servings)
・Your favorite bread for sandwich
Tofu mayonnaise
・7 oz (200g) Silken tofu
・2 tbsp Olive oil☆
・2 tsp Lemon juice☆
・1.5 tsp Sugar☆
・2/3 tsp Salt☆
・1 tsp Yellow mustard☆
・1 Egg
・1/2 tsp Sugar
・A pinch of Salt and pepper
・Cucumber
・Crab sticks
Direction
1. [Mayonnaise] Place a weight on the tofu and drain. (Or, microwave for 3 minutes at 500W, let it cool and squeeze water.) Place tofu and ☆ in a food processor and blend until smooth.
2. Bake the eggs in the style of your choice. Sandwich tofu mayonnaise, crab sticks, and cucumber between bread.
3. Garlic Miso Chicken Sandwich
Ingredients (2 servings)
・Your favorite bread for sandwich
・2.5 oz (70g) Steamed (Boiled) chicken breast
・1 tbsp Miso paste☆
・1 tsp Mirin☆
・1 tsp Sugar☆
・1/3 tsp Grated garlic☆
・1 tsp White sesame seeds☆
・Tofu mayonnaise*
・Lettuce
・Tomato
*Mayonnaise made in Recipe #2
Direction
1. [Miso sauce] In a mixing bowl, combine ☆.
2. Boil chicken breasts and season lightly with salt. Slice it to put in sandwich.
3. Top bread with lettuce, tofu mayonnaise, tomatoes, and chicken. After pouring miso sauce, place another piece of bread on top.
4. Edamame Tofu Nugget Sandwich
Ingredients (2 servings)
・Your favorite bread for sandwich
・5.3 oz (150g) Tofu
・2.8 oz (80g) Edamame beans
・1.4 oz (40g) Corn
・2.5 tbsp Potato starch☆
・1 tsp Chicken stock powder☆
・1 tsp Sugar☆
・1 tsp Soy sauce☆
・A pinch of Salt and pepper☆
・2 tbsp Oil
・3.5 oz (100g) Carrot
・Miso sauce*
*Sauce made in Recipe #3
Direction
1. [Miso sauce] In a mixing bowl, combine ☆.
2. Boil chicken breasts and season lightly with salt. Slice it to put in sandwich.
3. Top bread with lettuce, tofu mayonnaise, tomatoes, and chicken. After pouring miso sauce, place another piece of bread on top.
5. Shrimp & Tofu Creamy Sandwich
Ingredients (2 servings)
・Your favorite bread for sandwich
・4.2 oz (120g) Tofu
・3.5 oz (100g) Asparagus
・2 oz (60g) Shrimp
・1 oz (30g) Boiled chicken breast (optional)
・2 tsp Sake☆
・2 tsp Butter☆
・1/2 tsp Grated garlic☆
・A pinch of Salt and pepper☆
・1 tsp Miso paste★
・1-2 tsp Mayonnaise★
・1-2 tsp White sesame seeds★
・A pinch of Salt and pepper★
Direction
1. Place a weight on the tofu and drain. (Or, microwave for 3 minutes at 500W, let it cool and squeeze water.)
2. Cook shrimp in a pan and season it with ☆. Add asparagus and allow the asparagus to absorb the juices. Cut shrimp into small pieces.
3. In a mixing bowl, combine drained tofu, shrimp, leftover chicken, and ★.
4. Spread a little mayonnaise and ketchup on the bread. Put tofu mixture and asparagus on top. Place another piece of bread on top.
6. Refreshing Bean Salad and Avocado Sandwich
Ingredients (2 servings)
・Your favorite bread for sandwich
・2.5 oz (70g) Your favorite beans
・1 tbsp Rice vinegar☆
・1/2 tbsp Miso paste☆
・1/2 tbsp Soy sauce☆
・1/2 tbsp Honey (or Beet sugar)☆
・1/2 tsp Curry powder☆
・2 Eggs
・1 tsp Sugar
・Half avocado
・Lettuce
・Tomato
Direction
1. In a mixing bowl, combine beans with ☆.
2. Bake the eggs in the style of your choice. Sandwich lettuce, tomato, fried egg, bean salad, and avocado between bread.
