Category: Main Dish

November 29, 2024

4 Easy to Make High-Protein Low-Calorie Japanese Ramen for Fitness & Diet

1. Low Calorie High Protein Shoyu Ramen Ingredients (for 1 serving) ・3.5 oz (100g) Cooked ramen noodles・5.3 oz (150g) Bean sprouts ・7 oz (200g) Chicken・1 tbsp + 1tsp Soy sauce☆・1 tbsp + 1tsp Sugar☆・1 tbsp Water☆・1 tbsp Sake☆・2 tsp Rice…

Main Dish

November 20, 2024

6 Ways to Make Low Calorie High Protein Japanese Chicken Bowls a.k.a. TORI-DON

1. Fragrant Spiced Chicken Donburi Ingredients (for 1 serving) ・Cooked rice (as much as you want)+ Shredded cabbage (optional)・5.3 oz (150g) Chicken thigh・A pinch of Salt☆・1 tbsp Yogurt☆・1/2 tbsp Ketchup☆・1 tsp Curry powder (S&B)☆・1/2 tsp Oyster sauce☆・1/2 tsp Grated garlic☆・1/2…

Main Dish

November 9, 2024

6 Ways to Make Japanese Low Calorie High Protein Bowls aka KINNIKU MESHI #2

1. Chicken and Fluffy Egg Bowl Ingredients (for 1 serving) ・Cooked rice (as much as you want)+ Shredded cabbage (optional)・5.3 oz (150g) Chicken breast・A pinch of Salt and pepper・1/2 tsp Grated garlic・2 tsp Soy sauce☆・1 tsp Sake☆・1 tsp Mirin☆・1 tsp…

Main Dish

October 29, 2024

6 Japanese Mixed Rice Meal Preps aka Takikomi Gohan Bento Recipe Recipes

1. Shrimp Mixed Rice and Spicy Miso Chicken Stir-fry Ingredients (for 1 serving) Mixed rice (Takikomi-gohan)・5.3 oz (150g) Raw rice (short grain rice)・3.5 oz (100g) Shrimp・1 tsp Sake (or White wine)☆・1/2 tsp Soy sauce☆・1/2 tsp Grated ginger☆・2-3 tbsp Canned corn・0.8…

Main Dish

October 16, 2024

6 Ways to Make 50g+ Protein Japanese Meal Prep a.k.a. KINNIKU BENTO

1. Mixed Rice and Shrimp Salad Ingredients (for 1 serving) Mixed rice (Takikomi-gohan)・5.3 oz (150g) Raw rice (short grain rice)・3.5 oz (100g) Chicken breast・1 oz (30g) Carrot・1.4 oz (40g) Edamame beans・0.8 cup (200ml) Water☆・1 tbsp Soy sauce☆・A pinch of Dashi…

Main Dish

October 5, 2024

6 Delicious Japanese TOFU Recipes

1. Chili Tofu and Shrimp Ingredients (for 2 servings) ・4.6 oz (130g) Tofu・2.8 oz (80g) Shrimp・1 tbsp Sake (or White wine)・2-3 tbsp Potato starch・Oil for frying・1.7 oz (50g) Onion・2 cloves of Garlic・2 tbsp Oil・1-2 tsp Doubanjiang☆・1 tsp Grated ginger☆・3.5 tbsp…

Main Dish

September 24, 2024

6 Ways to Make Japanese Sumo Wrestler’s One Pot Dishes a.k.a. CHANKO NABE

1. Special Meatball Chanko Ingredients (for 1-2 servings) ・2 oz (60g) Onion・1 oz (30g) Cabbage・1 oz (30g) Carrot・1 sheet of Thin fried tofu (Abura-age) Meatball・2.5 oz (70g) Ground chicken☆・2.5 oz (70g) Ground pork☆・1.7 oz (50g) Grated yam☆・1/2 tsp Grated garlic☆・1/2…

Main Dish

September 14, 2024

6 Ways to Make Japanese High Protein Chicken Dishes a.k.a. TORI RYORI

1. Okayama-style Torimeshi Ingredients (for 2 servings) ・Rice (as much as you want)・3.5 oz (100g) Edamame beans ・7 oz (200g) Chicken・1 tsp Soy sauce☆・1 tsp Sake☆・1 tsp Mirin☆・1/2 tsp Grated garlic☆・A pinch of Salt☆・2-3 tbsp Potato starch・Oil for frying Sauce・1.5…

Main Dish

August 23, 2024

6 Ways to Make Healthy and Nutritious Japanese Dinner a.k.a. BANGOHAN

1. Cha-han Teishoku (Fried Rice Set Meal) Ingredients (for 2 servings) Cha-han (Fried rice) *As for the fried rice, it’s for one person.・6 oz (170g) Cooked rice・1 Egg・2 slices of Ham・1 oz (30g) Minced green onion・1 tbsp Oil・A pinch of…

Main Dish

August 12, 2024

6 Ways to Make Japanese Low Calorie High Protein Bowls a.k.a. KINNIKU MESHI

1. Yakitori Bowl Ingredients (for 2 servings) ・2 bowls of Rice Yakitori・8.8 oz (250g) Chicken thigh・2 oz (60g) White part of green onion (optional) Tsukune・8.8 oz (250g) Ground chicken★・1 Egg★・2-3 tbsp Minced green onion (optional)★・3 tbsp Panko★・1 tbsp Potato starch★・1…

Main Dish