Category: Main Dish

1. Healthy Pork Steak with Ginger Onion Sauce and Chicken Mixed Rice Ingredients (1 serving) Pork steak・3.5 oz (100g) Pork fillet・A pinch of Salt and pepper・1 tsp Potato starch・1/2 tsp Oil Pork steak sauce・2-3 tsp Grated ginger☆・2-3 tbsp Grated onion☆・1…

1. Chicken Curry-flavored High Protein Mixed Rice Ingredients (for 1-2 servings) ・5.3 oz (150g) Raw rice・0.8 cup (200ml) Water ・5.3 oz (150g) Chicken・1 tsp Sake☆・1 tsp Soy sauce☆・A pinch of Salt and pepper☆ ・1 oz (30g) Carrot・1 oz (30g) Onion…

1. Fluffy Egg and Pork Rice Ingredients (for 1 serving) ・3.5 oz (100g) Cooked rice・1.4 oz (40g) Edamame beans ・5.6 oz (160g) Pork fillet・1/2 tbsp Sake☆・1/2 tbsp Soy sauce☆・A pinch of Salt and pepper☆・1 tsp Potato starch☆・2.8 oz (80g) Spinach・1…

1. Classic Okonomiyaki Ingredients (for 1-2 servings) ・5.3 oz (150g) Cabbage・3.5 oz (100g) Chinese yam (Naga-imo)・1.7 oz (50g) Thinly sliced pork・1-2 tbsp Tempura bits・1 tbsp Red pickled ginger (Beni-shoga)・1 tsp Oil ・1.7 oz (50g) Flour☆・1 Egg☆・3 tbsp Water☆・1/2 tbsp Soy…

1. Extremely Fluffy Egg Salad Sandwich (Tamago Sando) Ingredients (for 1 serving) ・3 Eggs・1 tbsp Milk・2 tbsp Mayonnaise☆・A pinch of Salt☆・A pinch of Sugar☆・1/2 tsp Japanese mustard (Karashi)☆ ・Your favorite bread・Butter Directions 1.  Boil three eggs hard. Shell the egg…

1. Low Calorie High Protein Shoyu Ramen Ingredients (for 1 serving) ・3.5 oz (100g) Cooked ramen noodles・5.3 oz (150g) Bean sprouts ・7 oz (200g) Chicken・1 tbsp + 1tsp Soy sauce☆・1 tbsp + 1tsp Sugar☆・1 tbsp Water☆・1 tbsp Sake☆・2 tsp Rice…

1. Fragrant Spiced Chicken Donburi Ingredients (for 1 serving) ・Cooked rice (as much as you want)+ Shredded cabbage (optional)・5.3 oz (150g) Chicken thigh・A pinch of Salt☆・1 tbsp Yogurt☆・1/2 tbsp Ketchup☆・1 tsp Curry powder (S&B)☆・1/2 tsp Oyster sauce☆・1/2 tsp Grated garlic☆・1/2…

1. Chicken and Fluffy Egg Bowl Ingredients (for 1 serving) ・Cooked rice (as much as you want)+ Shredded cabbage (optional)・5.3 oz (150g) Chicken breast・A pinch of Salt and pepper・1/2 tsp Grated garlic・2 tsp Soy sauce☆・1 tsp Sake☆・1 tsp Mirin☆・1 tsp…

1. Shrimp Mixed Rice and Spicy Miso Chicken Stir-fry Ingredients (for 1 serving) Mixed rice (Takikomi-gohan)・5.3 oz (150g) Raw rice (short grain rice)・3.5 oz (100g) Shrimp・1 tsp Sake (or White wine)☆・1/2 tsp Soy sauce☆・1/2 tsp Grated ginger☆・2-3 tbsp Canned corn・0.8…

1. Mixed Rice and Shrimp Salad Ingredients (for 1 serving) Mixed rice (Takikomi-gohan)・5.3 oz (150g) Raw rice (short grain rice)・3.5 oz (100g) Chicken breast・1 oz (30g) Carrot・1.4 oz (40g) Edamame beans・0.8 cup (200ml) Water☆・1 tbsp Soy sauce☆・A pinch of Dashi…