Category: Main Dish

April 3, 2025

Got 5 Min? Make Delicious Japanese Fried Rice (Chahan)!

Hey foodies! Welcome back to the channel blog. Today, we’re diving into a Japanese staple that’s quick, easy, and incredibly satisfying: Chahan (チャーハン), or Japanese Fried Rice! Forget takeout – you can whip up this authentic dish in about 5 minutes….

Main Dish

March 29, 2025

15 Min Low Calorie High Protein CHICKEN YAKISOBA NOODLES Recipe

Hey everyone! Craving delicious Japanese yakisoba but trying to keep it healthy? Look no further! In this post, I’m sharing my recipe for a low-calorie, high-protein version that doesn’t sacrifice any of the amazing flavor. This recipe is perfect for…

Main Dish

March 27, 2025

Low Calorie High Protein CHICKEN KATSU DON Recipe

Hey everyone! Looking for a delicious and satisfying Japanese meal that won’t break the calorie bank? Today, I’m sharing my recipe for a low-calorie, high-protein Chicken Katsu Don (Chicken Cutlet Bowl) that’s packed with flavor and surprisingly healthy. This recipe…

Main Dish

March 25, 2025

What’s the Easiest Way to Shape ONIGIRI? 6 Ways Compared!!

Onigiri, or Japanese rice balls, are a delicious and convenient food, perfect for lunchboxes, snacks, or a light meal. But shaping them can seem intimidating. This post will demystify the process, showing you six different ways to make onigiri, along…

Main Dish/Snack

March 20, 2025

6 EASY 30 Min Low Calorie High Protein Japanese-Bowl-Style Meal Prep Recipes

1. Chicken Curry Bowl Meal Prep Ingredients (1 serving for 5 days meal prep) ・2.2 lb (1kg) Chicken (skinless)・1 tbsp + 2 tsp Curry powder (S&B)☆・Salt and pepper☆・3 cloves of Garlic ・1.1 lb (500g) Onion・1 tbsp Oil ・2.2 lb (1kg)…

Main Dish

March 14, 2025

NIKUJAGA with Spring Veggies & Salmon Mixed Rice: EASY JAPANESE BREAKFAST

Ingredients (2 servings) Nikujaga・10.6 oz (300g) Potato・8.8 oz (250g) Onion・3.5 oz (100g) Thinly sliced pork loin・3.5 oz (100g) Chicken tenders・3.5 oz (100g) Carrot・1 oz (30g) Snap peas・2 tsp Oil・1.25 cups (300ml) Water・4 tbsp Soy sauce☆・3 tbsp Sake☆・3 tbsp Mirin☆・3 tbsp…

Main Dish

March 10, 2025

Making Japan’s Legendary Navy Curry: Unlocking the Power-Packed Recipe!

Ingredients (3-4 servings) ・10.6 oz (300g) Beef・7 oz (200g) Chicken tenders・10.6 oz (300g) Onion・1 tbsp Butter ・3.5 oz (100g) Potato・2 oz (60g) Carrot ・5 cups (1200ml) Water・0.4 cup (100ml) Red wine ・1 tbsp Curry powder (S&B)☆・1-3 tsp Garam Masala☆・2 tsp…

Main Dish

March 6, 2025

KIRITANPO HOT POT: Japan’s Hidden Culinary Gem – Easy way to Make Kiritanpo (Pounded Rice on a Skewer)

Ingredients (2 servings) Kiritanpo (Pounded rice on a skewer)・7 oz (200g) Cooked rice・A pinch of Salt・1/2 tsp Oil Nabe (Hot pot)・3.5 oz (100g) Chicken・1 oz (30g) Burdock root (Gobo)・1 oz (30g) Green onion (Negi)・1 oz (30g) Maitake mushrooms・1.7 oz (50g)…

Main Dish

March 1, 2025

Can a Japanese Beef Meal Prep REALLY Be This Healthy?! (a.k.a. SHIGURENI)

Ingredients (1 serving for 5 days meal prep) Beef shigure-ni (soy-simmered dish)・2.2 lb (1kg) Thinly sliced beef・0.9 cup (225ml / 15 tbsp) Sake☆・0.6 cup (150ml / 10 tbsp) Soy sauce☆・2 oz (60g / 6.7 tbsp) Sugar☆・0.5 oz (15g) Ginger Broccoli…

Main Dish

February 27, 2025

Low Calorie & High Protein Japanese Teriyaki Chicken Meal Prep for a Week!

Ingredients (1 serving for 5 day meal prep) ・1.6 lb (750g) Chicken thigh without skin・1 tbsp + 1 tsp Sake☆・1 tbsp + 1 tsp Soy sauce☆・1.5 tsp Grated ginger☆・A pinch of Salt and pepper☆ ・1.5 tbsp Potato starch・1.5 tsp Oil・2-3…

Main Dish