Category: Main Dish

1. Garlic Teriyaki Chicken & Egg Sandwich Ingredients (2 servings) ・Your favorite bread for sandwich ・5.3 oz (150g) Chicken tenders・A pinch of Salt and pepepr・1/2 tsp Flour ・1 tbsp Sake☆・1 tbsp Soy sauce☆・1 tbsp Mirin☆・1/2 tbsp Sugar☆・1/3 tsp Grated garlic☆・1…

Sweet Potato Mixed Rice & Tantan Soup Breakfast Ingredients (2 servings) Sweet potato mixed rice・1 go (150g/5.3oz) Raw rice・3/4 cup (180ml) Water・5.6 oz (160g) Sweet potato・1 tbsp Sake☆・1/2 tsp Salt☆・A pinch of Dashi powder☆・Black sesame seeds Tantan soup・4/5 cup (200ml)…

１. Immune Boosting Beef Bowl Ingredients (2 servings) Beef・7 oz (200g) Thinly sliced beef・1 tsp Grated garlic☆・A pinch of Salt☆・Black pepper (More is better!)☆・1 tsp Soy sauce☆・1 tsp Sake☆・1 tsp Flour・1 tsp Oil・1 tsp Sake Sauce・2 tsp Minced garlic・2 tsp…

Ingredients (2 servings) Hamburger steak・2.5 oz (70g) Onion・2 tsp Oil ・4.6 oz (130g) Ground chicken・4.2 oz (120g) Ground beef (or pork)・4-5 tbsp Panko☆・1.5 tbsp Milk☆・1.5 tbsp Beaten egg☆・2 tsp Worcestershire sauce・A pinch of Garlic powder・A pinch of Salt ・1-2 tsp…

１. Healthy Shabu-shabu Ramen Ingredients (2 servings) ・Ramen noodles (as much as you want)・5 oz (140g) Thinly sliced pork・A pinch of Salt and pepper・1 tsp Dashi powder Ramen soup・1/5 cup (50ml) Hot water★・2/4 cup (180ml) Ice water・3-4 Ice・1 tbsp +…

Ingredients (2 servings) ・Rice (as much as you want)・Grated Yama-imo (Japanese yam) or Naga-imo (Chinese yam)・Shredded nori seaweed Beef for gyudon・5.6 oz (160g) Thinly sliced beef・2 oz (60g) Onion・2 slices of Ginger☆・2 tbsp Soy sauce☆・2 tbsp Sake☆・2 tbsp Mirin☆・1.5 tbsp…

Ingredients (2-3 servings) ・Nori seaweed Sushi rice・11.6 oz (330g) Cooked rice・25ml Rice vinegar☆・11g Sugar☆・3g Salt☆ Marinated tuna・2 oz (60g) Tuna (sashimi)・1 tbsp Soy sauce★・1/2 tbsp Mirin★・1 tsp Sesame oil★ Shrimp mayo・2.5 oz (70g) Boiled shrimp・1 tbsp Mayonnaise◇・1/2 tsp Sweet chili…

Ingredients Oyakodon with fried tofu (1 serving)・Rice (as much as you want)・1 Sheet of thin deep-fried tofu・1 Egg・1 oz (30g) Onion・Green onion (optional)・2/5 cup (100ml) Water☆・1.5 tbsp Soy sauce☆・1 tbsp Sugar☆・A pinch of Dashi powder☆ Tofu salad (2-3 servings)・4.6 oz…

1. Japanese Style Butter Chicken Curry Ingredients (2 servings) ・Rice (as much as you want) ・1 oz (30g) Butter・2 cloves of Garlic・5.3 oz (150g) Onion・7 oz (200g) Chicken・7 oz (200g) Canned tomatoes・1/4 cup (60ml) Milk☆・1/4 cup (60ml) Heavy cream☆・2 pieces…

1. Cold Tempura Udon Ingredients (1 serving) ・6.3 oz (180g) Udon noodles Cold udon soup・0.3 cup (70ml) Ice water☆・1 tbsp Soy sauce☆・1 tbsp Mirin☆・1/2 tsp Sugar☆・A pinch of Dashi powder☆ Tempura・2.8 oz (80g) Corn (Corn removed from the core)・1.7 oz…