Category: Main Dish

1. Chicken Curry Bowl Meal Prep Ingredients (1 serving for 5 days meal prep) ・2.2 lb (1kg) Chicken (skinless)・1 tbsp + 2 tsp Curry powder (S&B)☆・Salt and pepper☆・3 cloves of Garlic ・1.1 lb (500g) Onion・1 tbsp Oil ・2.2 lb (1kg)…

Ingredients (2 servings) Nikujaga・10.6 oz (300g) Potato・8.8 oz (250g) Onion・3.5 oz (100g) Thinly sliced pork loin・3.5 oz (100g) Chicken tenders・3.5 oz (100g) Carrot・1 oz (30g) Snap peas・2 tsp Oil・1.25 cups (300ml) Water・4 tbsp Soy sauce☆・3 tbsp Sake☆・3 tbsp Mirin☆・3 tbsp…

Ingredients (3-4 servings) ・10.6 oz (300g) Beef・7 oz (200g) Chicken tenders・10.6 oz (300g) Onion・1 tbsp Butter ・3.5 oz (100g) Potato・2 oz (60g) Carrot ・5 cups (1200ml) Water・0.4 cup (100ml) Red wine ・1 tbsp Curry powder (S&B)☆・1-3 tsp Garam Masala☆・2 tsp…

Ingredients (2 servings) Kiritanpo (Pounded rice on a skewer)・7 oz (200g) Cooked rice・A pinch of Salt・1/2 tsp Oil Nabe (Hot pot)・3.5 oz (100g) Chicken・1 oz (30g) Burdock root (Gobo)・1 oz (30g) Green onion (Negi)・1 oz (30g) Maitake mushrooms・1.7 oz (50g)…

Ingredients (1 serving for 5 days meal prep) Beef shigure-ni (soy-simmered dish)・2.2 lb (1kg) Thinly sliced beef・0.9 cup (225ml / 15 tbsp) Sake☆・0.6 cup (150ml / 10 tbsp) Soy sauce☆・2 oz (60g / 6.7 tbsp) Sugar☆・0.5 oz (15g) Ginger Broccoli…

Ingredients (1 serving for 5 day meal prep) ・1.6 lb (750g) Chicken thigh without skin・1 tbsp + 1 tsp Sake☆・1 tbsp + 1 tsp Soy sauce☆・1.5 tsp Grated ginger☆・A pinch of Salt and pepper☆ ・1.5 tbsp Potato starch・1.5 tsp Oil・2-3…

Ingredients (1 serving for 5 day meal prep) ・3 lb (1.3kg) Chicken・8.8 oz (250g) Onion・5.3 oz (150g) Bell pepper・5.3 oz (150g) Carrot ・2 tsp Oil ・1 tbsp+2tsp Sake☆・1 tbsp+2tsp Soy sauce☆・1/2 tsp Sugar☆・A pinch of Salt and pepper☆ Sauce・2.5 tbsp…

1. Ultimate Yakitori Bowl Ingredients (1 serving) ・5.3 oz (150g) Chicken・1.4 oz (40g) Leek ・3.5 oz (100g) Thinly sliced pork・6 Cherry tomatoes・Shishito peppers・1 tsp Oil Yakitori sauce・4 tbsp Soy sauce☆・4 tbsp Mirin☆・2 tbsp Sugar☆ ・Rice・Shredded cabbage Directions 2. Authentic Japanese…

1. Protein-Packed Tenshinhan (Fluffy Omelet Over Rice) Ingredients (1 serving) ・5.3 oz (150g) Chicken・2.8 oz (80g) Onion・1/2 tsp Oil・1 tsp Sake・1 tsp Soy sauce・1 tsp Shantung (or Chicken stock powder)・A pinch of Salt and pepper ・3.5 oz-5.3oz (100g-150g) Cooked rice・Shredded…

1. Healthy Pork Steak with Ginger Onion Sauce and Chicken Mixed Rice Ingredients (1 serving) Pork steak・3.5 oz (100g) Pork fillet・A pinch of Salt and pepper・1 tsp Potato starch・1/2 tsp Oil Pork steak sauce・2-3 tsp Grated ginger☆・2-3 tbsp Grated onion☆・1…