Category: COOKING

March 23, 2024

How to Make a Japanese Style 400 Cal Hamburger for Gutsy Eating on a Diet

Healthy Hamburger Ingredients (2 servings) ・Your favorite Buns Healthy Japanese-style hamburger patty・5 oz (140g) Ground chicken (chicken breast)・4.6 oz (130g) Tofu・1.7 oz (50g) Onion・1 tsp Potato starch・2 tbsp Beaten egg☆・2 tbsp Panko☆・1/2 tsp Garlic powder☆・A pinch of Salt and pepper☆・A…

Main Dish

March 19, 2024

Shogun Cuisine for Healthy Longevity, a Favorite of Feudal Japan’s Generals

Shogun Breakfast Ingredients (2 servings) Barley rice・10.6 oz (300g) Raw rice・1.6 oz (45g) Rolled barley・2 cups (490ml) Shogun miso chicken・5.3 oz (150g) Chicken・1 tbsp Miso paste (Soybean miso is better)☆・1/2 tbsp Mirin☆・1/2 tbsp Sake☆・1 tsp Grated ginger☆・1 tsp Oil Shogun…

Main Dish

March 15, 2024

How to Make Fish Cake Fried Rice Bento that Tastes Great Even When Cold – BENTO BOX Lunch Ideas #21

Fried Rice and Healthy Shumai Bento Ingredients (1-2 servings) Fried rice・7 oz (200g) Cooked rice・1 Egg・1.7 oz (50g) Kamaboko (Boiled fish cake)・1 oz (30g) Green onion・1 tbsp Oil・A pinch of Salt and pepper☆・A pinch of MSG☆・A pinch of White pepper☆…

Bento Box

March 15, 2024

15 Minutes to Make Insanely Delicious Yakitori Stir-Fried Ramen!

1. Yakitori Stir-fried Ramen Ingredients (1 serving) ・4 oz (110g) Ramen noodles (raw type)・3.5 oz (100g) Chicken・0.7 oz (20g) Green onion・1 tsp Sake・A pinch of Salt and pepper ・2 tsp Oil・1 tbsp Soy sauce☆・1 tbsp Mirin☆・1 tsp Sugar☆・1/2 tsp Grated…

Main Dish

March 12, 2024

2 Japanese Secrets to Making Insanely Delicious Teriyaki Chicken

Authentic Teriyaki Chicken Ingredients (1-2 servings) ・10.6 oz (300g) Chicken thigh・1.5 tsp Sake☆・1.5 tsp Soy sauce☆・1/2 tsp Grated ginger☆・A pinch of Salt and pepper☆ ・1/2 tbsp Potato starch・1/2 tsp Oil・1 tbsp Sake ・1 tbsp Soy sauce★・1 tbsp Mirin★・1 tsp Sugar★・1/2…

Main Dish

March 9, 2024

Rice Never Tasted Better: 6 Easy Japanese Stir-Fry Recipes in 15 Min.

1. Tender Beef and Fluffy Egg Stir-Fry with Oyster Sauce Ingredients (1 serving) ・3.5 oz (100g) Thinly sliced beef・1.5 tsp Sake☆・1/2 tsp Soy sauce☆・2/3 tsp Potato starch☆・1/3 tsp Grated garlic☆・2.8 oz (80g) Komatsuna (Japanese mustard spinach)・1.7 oz (50g) Onion・1 Egg・2…

Main Dish

March 3, 2024

Yummy Low-Calorie Meal Okayu Breakfast Recipe – EASY JAPANESE BREAKFAST #29

Low-calorie Japanese Breakfast of Rice Porridge with Salmon Ingredients (2 servings) Salmon rice porridge・7 oz (200g) Cooked rice・1.25 cups (300ml) Water・Green tea tea bag (optional)・1.5 tsp Soy sauce☆・1 tsp Sake☆・A pinch of Dashi powder☆ ・2.8 oz (80g) Salmon fillet (seasoned…

Main Dish

March 2, 2024

Rice Bowls with Tender Beef and Onions: Oyster Sauce Ver. & Soy Sauce Ver. – JAPANESE RICE BOWLS #6

1. Oyster Sauce Beef and Onion Stir-Fry Bowl Ingredients (1 serving) ・7 oz (200g) Cooked rice ・3.5 oz (100g) Beef・1.5 tsp Sake☆・1/2 tsp Soy sauce☆・2/3 tsp Potato starch☆・A pinch of Salt and pepper☆ ・3.5 oz (100g) Onion・2 oz (60g) Asparagus・2…

Main Dish

February 27, 2024

4 Japanese bento box lunches that are filling and high in protein – Japanese BENTO BOX Lunch Ideas #20

1. High Protein Onigirazu (Onigiri Sandwich) Bento Ingredients (1-2 servings) Chicken katsu and egg onigirazu・3.5 oz (100g) Cooked rice・1 sheet of Nori seaweed・Lettuce leaves・3.5 oz (100g) Chicken・A pinch of Salt and pepper・1 tbsp Flour・1 tbsp Flour (for batter)・1 tbsp Water(for…

Bento Box

February 22, 2024

6 Low Fat Japanese Rice Soups a.k.a. ZOSUI – Revealing Secret Recipes!!

1. Miso Simmered Udon Style Zosui (Rice Soup) Ingredients (1 serving) ・3.5 oz (100g) Cooked rice・2 oz (60g) Chicken・A pinch of Salt and pepper・1 oz (30g) Carrot・0.7 oz (20g) Chinese chive・0.7 oz (20g) Shimeji mushroom・2-3 slices of Kamaboko (Boiled fish…

Main Dish