Category: COOKING

October 18, 2023

6 Low Calorie High Protein Miso Soups – Revealing Secret Recipes!

1. Chicken, Egg, and Tofu Miso Soup Ingredients (2 servings) ・1.7 cups (400ml) Water・2 tbsp Miso paste・1/2 tsp Dashi powder・4.6 oz (130g) Tofu・3.5 oz (100g) Chicken tenders・2 oz (60g) Bean sprouts・1 oz (30g) Chinese chive・1-2 tsp Shredded ginger・1 Egg・1 tsp…

Miso Soup

October 12, 2023

Onigiri and Miso Soup with Fall Veggies – EASY JAPANESE BREAKFAST #22

3 Onigiri & Chicken Meat Ball Miso Soup Breakfast Ingredients (2 servings) 3 Onigiri・Rice (as much as you want) ・2 oz (60g) Salmon・1 tsp Sake・1 Egg・1-2 tbsp Minced green onion・1 tbsp White sesame seeds ・1 tbsp Salted kombu (Shio-kombu)☆・1 tbsp…

Main Dish

October 8, 2023

2 Easy Recipes for Japanese-style Rice Bowls with Fall Vegetables

1. Crispy Chicken and Fall Vegetables in a Sweet and Sour Sauce Bowl Ingredients (2 servings) ・Rice (as much as you want)・8 oz (230g) Chicken・2-3 tbsp Potato starch・1 tsp Grated ginger☆・1.5 tsp Sake☆・1 tsp Soy sauce☆・A pinch of Salt☆・A pinch…

Main Dish

October 2, 2023

Japanese Style Fried Rice Bento etc. – Japanese BENTO BOX Lunch Ideas #13

1. Easy Beef & Egg Maki Sushi + Root Vegetable Wrapped with Meat Bento Ingredients (2 servings) Easy beef & egg sushi rolls ・11.6 oz (330g) Cooked rice・Nori seaweed ・2 Eggs・1 tsp Sugar ・2 oz (60g) Spinach ・4.6 oz (130g)…

Bento Box

September 26, 2023

6 Low Calorie High Protein Japanese Sandwich – Revealing Secret Recipes!

1. Garlic Teriyaki Chicken & Egg Sandwich Ingredients (2 servings) ・Your favorite bread for sandwich ・5.3 oz (150g) Chicken tenders・A pinch of Salt and pepepr・1/2 tsp Flour ・1 tbsp Sake☆・1 tbsp Soy sauce☆・1 tbsp Mirin☆・1/2 tbsp Sugar☆・1/3 tsp Grated garlic☆・1…

Main Dish

September 21, 2023

Sweet Potato Mixed Rice and Tantan Soup – EASY JAPANESE BREAKFAST #21

Sweet Potato Mixed Rice & Tantan Soup Breakfast Ingredients (2 servings) Sweet potato mixed rice・1 go (150g/5.3oz) Raw rice・3/4 cup (180ml) Water・5.6 oz (160g) Sweet potato・1 tbsp Sake☆・1/2 tsp Salt☆・A pinch of Dashi powder☆・Black sesame seeds Tantan soup・4/5 cup (200ml)…

Main Dish

September 16, 2023

2 Japanese Rice Bowls to Boost Immune System – Revealing Secret Recipes!

１. Immune Boosting Beef Bowl Ingredients (2 servings) Beef・7 oz (200g) Thinly sliced beef・1 tsp Grated garlic☆・A pinch of Salt☆・Black pepper (More is better!)☆・1 tsp Soy sauce☆・1 tsp Sake☆・1 tsp Flour・1 tsp Oil・1 tsp Sake Sauce・2 tsp Minced garlic・2 tsp…

Main Dish

September 11, 2023

Only 660 Cal Japanese Hamburger Steak Set Meal to Easily Grab Your Health

Ingredients (2 servings) Hamburger steak・2.5 oz (70g) Onion・2 tsp Oil ・4.6 oz (130g) Ground chicken・4.2 oz (120g) Ground beef (or pork)・4-5 tbsp Panko☆・1.5 tbsp Milk☆・1.5 tbsp Beaten egg☆・2 tsp Worcestershire sauce・A pinch of Garlic powder・A pinch of Salt ・1-2 tsp…

Main Dish

September 5, 2023

Low Calorie High Protein Shoyu Chicken Bowl and Shabu-Shabu Ramen Recipes

１. Healthy Shabu-shabu Ramen Ingredients (2 servings) ・Ramen noodles (as much as you want)・5 oz (140g) Thinly sliced pork・A pinch of Salt and pepper・1 tsp Dashi powder Ramen soup・1/5 cup (50ml) Hot water★・2/4 cup (180ml) Ice water・3-4 Ice・1 tbsp +…

Main Dish

September 1, 2023

Japanese Country Style Marinade aka Yamagata Dashi – JAPANESE BREAKFAST #20

Ingredients (2 servings) ・Rice (as much as you want)・Grated Yama-imo (Japanese yam) or Naga-imo (Chinese yam)・Shredded nori seaweed Beef for gyudon・5.6 oz (160g) Thinly sliced beef・2 oz (60g) Onion・2 slices of Ginger☆・2 tbsp Soy sauce☆・2 tbsp Sake☆・2 tbsp Mirin☆・1.5 tbsp…

Main Dish