Category: COOKING

August 11, 2023

Low Calorie High Protein Fried Tofu Bowl – EASY JAPANESE BREAKFAST #19

Ingredients Oyakodon with fried tofu (1 serving)・Rice (as much as you want)・1 Sheet of thin deep-fried tofu・1 Egg・1 oz (30g) Onion・Green onion (optional)・2/5 cup (100ml) Water☆・1.5 tbsp Soy sauce☆・1 tbsp Sugar☆・A pinch of Dashi powder☆ Tofu salad (2-3 servings)・4.6 oz…

Main Dish

August 6, 2023

Two Types of Japanese Curry Rice to Easily Grab Your Health

1. Japanese Style Butter Chicken Curry Ingredients (2 servings) ・Rice (as much as you want) ・1 oz (30g) Butter・2 cloves of Garlic・5.3 oz (150g) Onion・7 oz (200g) Chicken・7 oz (200g) Canned tomatoes・1/4 cup (60ml) Milk☆・1/4 cup (60ml) Heavy cream☆・2 pieces…

Main Dish

July 31, 2023

Low Calorie High Protein Bento Box – Japanese BENTO BOX Lunch Ideas #12

1. Healthy Chicken Katsudon Bento Ingredients (2 servings) ・Rice (as much as you want)・Shredded cabbage (To bulk up the amount of rice in a healthy way, place cabbage in the lunch box.) Chicken katsudon・5.3 oz (150g) Chicken tenders・A pinch of…

Bento Box

July 26, 2023

Japanese Cold Udon Recipes, Perfect for Hot Summer Days

1. Cold Tempura Udon Ingredients (1 serving) ・6.3 oz (180g) Udon noodles Cold udon soup・0.3 cup (70ml) Ice water☆・1 tbsp Soy sauce☆・1 tbsp Mirin☆・1/2 tsp Sugar☆・A pinch of Dashi powder☆ Tempura・2.8 oz (80g) Corn (Corn removed from the core)・1.7 oz…

Main Dish

July 24, 2023

Low Calorie High Protein Chicken Namban – EASY JAPANESE BREAKFAST #18

Chicken Namban Breakfast Ingredients (2-3 servings) Edamame rice・11.6 oz (330g) Rice・2.8 oz (80g) Edamame beans・2 tbsp Salted shredded kelp (Shio-kombu)・1 tsp Sesame oil・1 tsp White sesame seeds Chicken namban・9.2 oz (260g) Chicken breast・A pinch of Salt and pepper・2 tbsp Potato…

Main Dish

July 18, 2023

10 Min Recipe for Cold Ramen, Perfect for Hot Summer Days

1. Prosciutto & Summer Veggie Cold Ramen Ingredients (1 serving) ・4 oz (110g) Ramen noodles Ramen soup・0.2 cup (50ml) Hot water・1 cup (240ml) Ice water・1.4 oz (40g) Ice・1 tsp Garlic oil**Garlic oil = Half clove of garlic + 1 tbsp…

Main Dish

July 13, 2023

6 Low-Calorie High-Protein Japanese Side Dishes – Useful and Easy Recipes

1. Chicken & Broccoli Sesame Mayo Salad Ingredients (3 servings) ・5.6 oz (160g) Chicken tenders・1/2 tsp Oil・A pinch of Salt and pepper・1 tsp Sake・1/2 tsp Sugar・1/2 tsp Soy sauce ・5.3 oz (150g) Broccoli・1/2 tsp Oil・A pinch of Salt and pepper…

Side Dish

July 10, 2023

10 Min Easy Recipe for Soupless Ramen aka Mazesoba

1. Authentic Japanese Mazesoba (Oiled Ramen Noodles) Ingredients (1 serving) ・4 oz (110g) Ramen noodles・A pinch of Salt・1−2 tsp Sesame oil ・3.5 oz (100g) Ground pork・1 tsp Doubanjiang☆・1/2 tsp Sesame oil☆・1/2 tsp Grated ginger☆ ・2 tsp Sake★・2 tsp Soy sauce★・1.5…

Main Dish

July 5, 2023

Recipe & 3 Tricks for GYUDON (Japanese Beef Bowl) with American Beef

Gyudon (Japanese Beef Bowl) Ingredients (2 servings) ・2 bowls of Rice・6 oz (170g) Thinly sliced beef・3.5 oz (100g) Sliced onion・3.5 oz (100g) Grated onion・1/2 tbsp Honey (optional) ・1.5 tbsp Sugar・2 tsp Water ・2 tbsp Mirin・2 tbsp Red wine (or White…

Main Dish

June 30, 2023

Healthy yet Very Satisfying! Recipe for Vitamin-Packed Karaage

Vitamin-Packed Karaage Ingredients (2 servings) Karaage・8.8 oz (250g) Chicken thigh・0.4 cup (100ml) Water★・5g Salt★・5g Sugar★ ・1 tbsp Sake☆・1 tbsp Soy sauce☆・1 tsp Grated ginger☆・2.5 tbsp Flour・2.5 tbsp Potato starch・Oil for frying Veggie sauce・2.8 oz (80g) Tomato・1.7 oz (50g) Cucumber・1.7 oz…

Main Dish