Category: COOKING

March 10, 2025

Making Japan’s Legendary Navy Curry: Unlocking the Power-Packed Recipe!

Ingredients (3-4 servings) ・10.6 oz (300g) Beef・7 oz (200g) Chicken tenders・10.6 oz (300g) Onion・1 tbsp Butter ・3.5 oz (100g) Potato・2 oz (60g) Carrot ・5 cups (1200ml) Water・0.4 cup (100ml) Red wine ・1 tbsp Curry powder (S&B)☆・1-3 tsp Garam Masala☆・2 tsp…

Main Dish

March 6, 2025

KIRITANPO HOT POT: Japan’s Hidden Culinary Gem – Easy way to Make Kiritanpo (Pounded Rice on a Skewer)

Ingredients (2 servings) Kiritanpo (Pounded rice on a skewer)・7 oz (200g) Cooked rice・A pinch of Salt・1/2 tsp Oil Nabe (Hot pot)・3.5 oz (100g) Chicken・1 oz (30g) Burdock root (Gobo)・1 oz (30g) Green onion (Negi)・1 oz (30g) Maitake mushrooms・1.7 oz (50g)…

Main Dish

March 1, 2025

Can a Japanese Beef Meal Prep REALLY Be This Healthy?! (a.k.a. SHIGURENI)

Ingredients (1 serving for 5 days meal prep) Beef shigure-ni (soy-simmered dish)・2.2 lb (1kg) Thinly sliced beef・0.9 cup (225ml / 15 tbsp) Sake☆・0.6 cup (150ml / 10 tbsp) Soy sauce☆・2 oz (60g / 6.7 tbsp) Sugar☆・0.5 oz (15g) Ginger Broccoli…

Main Dish

February 27, 2025

Low Calorie & High Protein Japanese Teriyaki Chicken Meal Prep for a Week!

Ingredients (1 serving for 5 day meal prep) ・1.6 lb (750g) Chicken thigh without skin・1 tbsp + 1 tsp Sake☆・1 tbsp + 1 tsp Soy sauce☆・1.5 tsp Grated ginger☆・A pinch of Salt and pepper☆ ・1.5 tbsp Potato starch・1.5 tsp Oil・2-3…

Main Dish

February 23, 2025

30 Min Low-Cal High-Protein Meal Prep for the Week!: Japanese Miso Chicken Bento

Ingredients (1 serving for 5 day meal prep) ・3 lb (1.3kg) Chicken・8.8 oz (250g) Onion・5.3 oz (150g) Bell pepper・5.3 oz (150g) Carrot ・2 tsp Oil ・1 tbsp+2tsp Sake☆・1 tbsp+2tsp Soy sauce☆・1/2 tsp Sugar☆・A pinch of Salt and pepper☆ Sauce・2.5 tbsp…

Main Dish

February 20, 2025

6 Way to Make High-Protein Japanese Stamina Bowls, a.k.a. STAMINA DON!

1. Ultimate Yakitori Bowl Ingredients (1 serving) ・5.3 oz (150g) Chicken・1.4 oz (40g) Leek ・3.5 oz (100g) Thinly sliced pork・6 Cherry tomatoes・Shishito peppers・1 tsp Oil Yakitori sauce・4 tbsp Soy sauce☆・4 tbsp Mirin☆・2 tbsp Sugar☆ ・Rice・Shredded cabbage Directions 2. Authentic Japanese…

Main Dish

February 10, 2025

6 Ways to Make Delish & High-Protein Japanese Rice Bowls

1. Protein-Packed Tenshinhan (Fluffy Omelet Over Rice) Ingredients (1 serving) ・5.3 oz (150g) Chicken・2.8 oz (80g) Onion・1/2 tsp Oil・1 tsp Sake・1 tsp Soy sauce・1 tsp Shantung (or Chicken stock powder)・A pinch of Salt and pepper ・3.5 oz-5.3oz (100g-150g) Cooked rice・Shredded…

Main Dish

January 29, 2025

6 Ways to Make Japanese Potato Salad

1. Sausage and Egg Potato Salad Ingredients (2 servings) ・7 oz (200g) Potato・1-1.5 tbsp Milk ・1 Boiled egg ・2.5 oz (70g) Sausage・1.4 oz (40g) Onion・1/2 tsp Oil・A pinch of Consomme (or Other stock powder)・A pinch of Salt and pepper・A pinch…

Salad/Side Dish

January 21, 2025

6 Low-Calorie High-Protein Japanese Dinner: Quick & Easy One-Plate Recipes

1. Healthy Pork Steak with Ginger Onion Sauce and Chicken Mixed Rice Ingredients (1 serving) Pork steak・3.5 oz (100g) Pork fillet・A pinch of Salt and pepper・1 tsp Potato starch・1/2 tsp Oil Pork steak sauce・2-3 tsp Grated ginger☆・2-3 tbsp Grated onion☆・1…

Main Dish

January 9, 2025

6 Low-Calorie High-Protein Japanese Mixed Rice: Try Instead of Fried Rice!

1. Chicken Curry-flavored High Protein Mixed Rice Ingredients (for 1-2 servings) ・5.3 oz (150g) Raw rice・0.8 cup (200ml) Water ・5.3 oz (150g) Chicken・1 tsp Sake☆・1 tsp Soy sauce☆・A pinch of Salt and pepper☆ ・1 oz (30g) Carrot・1 oz (30g) Onion…

Main Dish