Category: COOKING

Ingredients (1 serving for 5 day meal prep) ・3 lb (1.3kg) Chicken・8.8 oz (250g) Onion・5.3 oz (150g) Bell pepper・5.3 oz (150g) Carrot ・2 tsp Oil ・1 tbsp+2tsp Sake☆・1 tbsp+2tsp Soy sauce☆・1/2 tsp Sugar☆・A pinch of Salt and pepper☆ Sauce・2.5 tbsp…

1. Ultimate Yakitori Bowl Ingredients (1 serving) ・5.3 oz (150g) Chicken・1.4 oz (40g) Leek ・3.5 oz (100g) Thinly sliced pork・6 Cherry tomatoes・Shishito peppers・1 tsp Oil Yakitori sauce・4 tbsp Soy sauce☆・4 tbsp Mirin☆・2 tbsp Sugar☆ ・Rice・Shredded cabbage Directions 2. Authentic Japanese…

1. Protein-Packed Tenshinhan (Fluffy Omelet Over Rice) Ingredients (1 serving) ・5.3 oz (150g) Chicken・2.8 oz (80g) Onion・1/2 tsp Oil・1 tsp Sake・1 tsp Soy sauce・1 tsp Shantung (or Chicken stock powder)・A pinch of Salt and pepper ・3.5 oz-5.3oz (100g-150g) Cooked rice・Shredded…

1. Healthy Pork Steak with Ginger Onion Sauce and Chicken Mixed Rice Ingredients (1 serving) Pork steak・3.5 oz (100g) Pork fillet・A pinch of Salt and pepper・1 tsp Potato starch・1/2 tsp Oil Pork steak sauce・2-3 tsp Grated ginger☆・2-3 tbsp Grated onion☆・1…

1. Chicken Curry-flavored High Protein Mixed Rice Ingredients (for 1-2 servings) ・5.3 oz (150g) Raw rice・0.8 cup (200ml) Water ・5.3 oz (150g) Chicken・1 tsp Sake☆・1 tsp Soy sauce☆・A pinch of Salt and pepper☆ ・1 oz (30g) Carrot・1 oz (30g) Onion…

1. Fluffy Egg and Pork Rice Ingredients (for 1 serving) ・3.5 oz (100g) Cooked rice・1.4 oz (40g) Edamame beans ・5.6 oz (160g) Pork fillet・1/2 tbsp Sake☆・1/2 tbsp Soy sauce☆・A pinch of Salt and pepper☆・1 tsp Potato starch☆・2.8 oz (80g) Spinach・1…

1. Classic Okonomiyaki Ingredients (for 1-2 servings) ・5.3 oz (150g) Cabbage・3.5 oz (100g) Chinese yam (Naga-imo)・1.7 oz (50g) Thinly sliced pork・1-2 tbsp Tempura bits・1 tbsp Red pickled ginger (Beni-shoga)・1 tsp Oil ・1.7 oz (50g) Flour☆・1 Egg☆・3 tbsp Water☆・1/2 tbsp Soy…

1. Extremely Fluffy Egg Salad Sandwich (Tamago Sando) Ingredients (for 1 serving) ・3 Eggs・1 tbsp Milk・2 tbsp Mayonnaise☆・A pinch of Salt☆・A pinch of Sugar☆・1/2 tsp Japanese mustard (Karashi)☆ ・Your favorite bread・Butter Directions 1.  Boil three eggs hard. Shell the egg…

1. Low Calorie High Protein Shoyu Ramen Ingredients (for 1 serving) ・3.5 oz (100g) Cooked ramen noodles・5.3 oz (150g) Bean sprouts ・7 oz (200g) Chicken・1 tbsp + 1tsp Soy sauce☆・1 tbsp + 1tsp Sugar☆・1 tbsp Water☆・1 tbsp Sake☆・2 tsp Rice…