High-Protein Garlic Shrimp & Chicken Rice Bowl (Donburi)
Hello, food lovers!
Welcome back to the blog. Today, I’m sharing a recipe that’s not only incredibly delicious but also packed with protein to fuel your day. This Garlic Shrimp and Chicken Donburi is the perfect post-workout meal or a seriously satisfying dinner.
We’re combining tender chicken and juicy shrimp with crisp vegetables, all coated in a savory, umami-rich garlic miso sauce. With 53g of protein per serving, this Japanese rice bowl is guaranteed to become a new favorite.
Ready to cook? Let’s get started! For a visual guide, be sure to check out the full video on my YouTube channel.
Ingredients (Serves 1)
Here is what you’ll need. I’ve included both metric and US customary measurements for your convenience.
For the Donburi Bowl:
Cooked Rice: 200g (approx. 7 oz)
(This requires about 90g or 3.2 oz of uncooked rice and 120ml or ½ cup of water)
Chicken: 150g (approx. 5.3 oz), thigh or breast, cut into bite-sized pieces
Shrimp: 70g (approx. 2.5 oz), peeled and deveined
Salt & Pepper: to taste
Potato Starch (Katakuriko): 1.5 tbsp (or cornstarch)
Vegetable Oil: 1 tbsp
Onion: 50g (approx. 1.8 oz), sliced
Asparagus: 30g (approx. 1 oz), cut into bite-sized pieces
Green Bell Pepper: 30g (approx. 1 oz), thinly sliced
For the Garlic Miso Sauce:
Garlic: 1 clove, finely minced
Sesame Oil: 2 tsp
Soy Sauce: 2 tsp
Miso Paste: 1 tsp
Oyster Sauce: 1 tsp
Mayonnaise: 1 tsp (Japanese mayo like Kewpie is recommended!)
Sugar: 1/2 tsp
Ichimi Togarashi (Japanese Chili Flakes): 1/2 tsp (or red chili flakes/cayenne pepper)
Salt: a pinch
Instructions
This recipe comes together quickly in just a few simple steps!
Prep Your Ingredients: Cut the chicken into bite-sized pieces. Prepare the shrimp by removing the shell and deveining. Slice the onion, asparagus, and green bell pepper. In a small bowl, combine all the “Garlic Miso Sauce” ingredients and mix well. Set aside.
Season and Coat: Pat the chicken and shrimp dry. Season both sides with salt and pepper, then lightly coat them in the potato starch. This will give them a wonderfully crisp exterior.
Cook the Protein: Heat the vegetable oil in a frying pan over medium-high heat. Add the chicken and shrimp and cook until they are golden brown and cooked through. Remove them from the pan and set aside for later.
Sauté the Vegetables: In the same pan, use the remaining oil to sauté the sliced onions until they soften and become translucent. Add the asparagus and green bell pepper and stir-fry for another 30 seconds until crisp-tender.
Combine and Finish: Push the vegetables to the side of the pan to create an empty space in the middle. Pour the prepared sauce into the space and let it sizzle for about 20-30 seconds to cook the raw garlic and release its aroma.
Bring It All Together: Return the cooked chicken and shrimp to the pan. Toss everything together, ensuring the protein and vegetables are thoroughly coated in the delicious sauce.
Assemble Your Donburi: Scoop the hot cooked rice into a bowl. Top it with the garlic shrimp and chicken mixture from the pan. Enjoy immediately!
Tips for the Perfect Donburi
Chicken Choice: Using chicken thighs will result in a juicier, more flavorful dish, but chicken breast works great too for a leaner option.
Spice Level: Feel free to adjust the amount of chili flakes to match your personal preference for heat.
More Veggies: This recipe is very flexible! Feel free to add other vegetables like mushrooms, broccoli, or snap peas.
I hope you enjoy making this powerful and tasty donburi! It’s a simple way to bring a taste of Japan into your kitchen.
Happy Cooking!