1. High Protein 4-color Bowl
Ingredients (2 servings)
・Cooked rice (as much as you want)
・4.2 oz (120g) Ground chicken
・1 tsp Grated ginger
・2 tsp Soy sauce☆
・1 tsp Sake☆
・1 tsp Sugar☆
・1 tsp Mirin☆
・1 tsp Oil
・4 oz (110g) Salmon fillet
・1 tsp Sake
・1 tsp Butter
・1 tsp Ponzu sauce
・A pinch of Salt (optional)
・2 oz (60g) Okra
・1 tsp Soy sauce★
・1 tsp Mirin★
・A pinch of Dashi powder★
・A pinch of Sugar★
・A pinch of Salt★
・1 Egg
・A pinch of Sugar
・1/2 tsp Oil
Direction
1. Fry ground chicken with a little oil. Add grated ginger, and mix well. Season them with ☆.
2. Cook salmon in a frying pan or oven. Pour a little sake to make it fluffy. (Sprinkle salt as needed. If you use a frying pan, fry it for 4 minutes on each side.) Remove skin and bone from the cooked salmon. Make salmon flakes and season them with butter and ponzu sauce.
3. Rub salt on the surface of the okra to remove the tiny hairs. Let stand for one minute, then boil in boiling water for one minute. Drain well, and cut it into small pieces. Season them with ★.
4. Make scrambled egg as you like. (Add a little sugar or salt to the egg as you like.)
Serve rice in a bowl and arrange the four ingredients neatly.
2. Shrimp and Chicken High Protein Oyakodon
Ingredients (2 servings)
・Cooked rice (as much as you want)
・4.2 oz (120g) Chicken
・3.5 oz (100g) Shrimp (without shells)
・1.4 oz (40g) Onion
・2 Eggs
・3 tbsp Water☆
・1 tbsp Soy sauce☆
・1 tbsp Sake☆
・1 tbsp Sugar☆
・1 tbsp Mirin☆
・A pinch of Dashi powder☆
Topping
・Mitsuba leaves
Direction
1. Shred onion, cut chicken into bite-sized pieces. Remove vein from the shrimp and rinse well.
2. Put ☆ in a frying pan, and bring to a light boil. Add onion and chicken. Simmer for 1 minute and add shrimp.
3. Simmer for 2 minutes and turn the chicken and shrimp over. Simmer for 1 minute and when shrimp is cooked, take out once.
4. When chicken is cooked, lightly sear the chicken with a kitchen torch (optional). Return the shrimp and bring to a boil. Add beaten eggs, and cook until desired consistency.
