Easy & High-Protein Sesame Chicken Stir Fry Noodles: JUST 4 Main Ingredients!
Hi everyone!
Today, I’m SO excited to share a recipe that’s incredibly delicious, packed with protein, and surprisingly simple to make: Easy & High-Protein Sesame Chicken Stir Fry Noodles! You might have seen the video, and this blog post is here to give you all the details in one handy place.
The best part? While we use a few flavor enhancers, the core of this dish truly shines with just 4 main ingredients: tender chicken, slurp-worthy noodles, nutritious eggplant, and that irresistible sesame flavor. It’s perfect for a quick weeknight dinner or a satisfying and healthy lunch.
Let’s get to it!
Nutrition (per serving):
Protein: 55g
Calories: 652
Ingredients (Serves 1)
Here’s what you’ll need. I’ve included both metric and approximate imperial (US) measurements for you!
For the Chicken & Noodles:
Fresh Chinese Noodles (Ramen Noodles): 110g (approx. 3.9 oz)
Chicken Tenderloin: 150g (approx. 5.3 oz)
Soy Sauce: 1 tsp
Sake: 1 tsp
Salt and Pepper: a pinch
Potato Starch: 1 tbsp
Vegetable Oil (or salad oil): 1 tbsp
For the Stir-Fry:
Eggplant: 230g (approx. 8.1 oz), cut into bite-sized pieces
Sesame Oil: 1 tbsp
For the Sesame Sauce:
Soy Sauce: 2 tbsp
Mirin: 2 tbsp
Sugar: 1 tbsp
Ginger Paste (from a tube is fine!): 1 tsp
Toasted Sesame Seeds: 1.5 tbsp
For Topping (Optional):
Fresh Parsley, finely chopped: a pinch
Instructions (Just 6 Simple Steps!)
Prep the Chicken & Aromatics: Cut the chicken tenderloin into bite-sized pieces. In a bowl, add the chicken, 1 tsp soy sauce, 1 tsp sake, and a pinch of salt and pepper. Mix well, then lightly coat with potato starch. If using, chop your parsley for garnish.
Cook Noodles & Mix Sauce: Cook the Chinese noodles according to package directions. Once cooked, rinse them under cold water to remove any sliminess and drain thoroughly. In a separate small bowl, combine all the sauce ingredients (2 tbsp soy sauce, mirin, sugar, ginger paste, and toasted sesame seeds). Whisk until the sugar is dissolved.
Cook the Chicken: Heat the vegetable oil in a large frying pan or wok over medium-high heat. Add the prepared chicken and cook until golden brown and cooked through. Remove the chicken from the pan and set aside.
Sauté the Eggplant: To the same pan, add the sesame oil and heat over medium heat. Add the bite-sized eggplant pieces and stir-fry until they are tender and slightly browned.
Combine & Stir-Fry: Reduce the heat to low. Add the cooked and drained noodles and the cooked chicken back into the pan with the eggplant. Pour the prepared sesame sauce over everything.
Finish & Serve: Increase the heat to medium and stir-fry, ensuring everything is well coated with the sauce. Continue to cook until the sauce has thickened slightly and most of the liquid has been absorbed. Transfer to a plate, garnish with fresh parsley if desired, and enjoy your delicious, high-protein meal!
And there you have it! A restaurant-quality, high-protein sesame chicken stir fry noodle dish made easily in your own kitchen. It’s savory, slightly sweet, and utterly satisfying.
I hope you love this recipe as much as I do! Don’t forget to check out the full video tutorial on my YouTube channel for a visual guide.
Happy cooking!
