How healthy miso soup?

Because miso is fermented, it has unbelievably abundant nutrition that normal soybean can’t has.

For example, amino acid and vitamin considerably increase.

Also, protein in fermented soybeans is hydrolyzed so that it’s assimilated easier.

That means eating fermented soybean is better way for nutrients absorption rather than eating normal soybean.

Component of Miso
-Water: 45%
-Protein: 13%
-Fat: 6%
-Carbohydrates: 22%
-Minerals: 14%