1. Easy Beef & Egg Maki Sushi + Root Vegetable Wrapped with Meat Bento
Ingredients (2 servings)
Easy beef & egg sushi rolls
・11.6 oz (330g) Cooked rice
・Nori seaweed
・2 Eggs
・1 tsp Sugar
・2 oz (60g) Spinach
・4.6 oz (130g) Ground beef
・1 tsp Grated garlic☆
・1 tsp Grated ginger☆
・1 tbsp Sake☆
・1 tbsp Soy sauce☆
・1 tbsp Mirin☆
・1/2 tbsp Sugar☆
・A pinch of Salt☆
Root vegetable wrapped with meat
・5.3 oz (150g) Thinly sliced pork
・A pinch of Salt and pepper
・2 tsp Flour
・3.5 oz (100g) Carrot
・3.5 oz (100g) Gobo (Burdock)
・1 tsp Sesame oil
・Batter (2 tbsp Flour + 1.5 tbsp Water + 1 tbsp Beaten egg)
・Panko
・Oil for frying
・Sausage
Direction
1. [Easy beef & egg sushi rolls] Stir-fry ground beef with ☆. Make scrambled egg with sugar (or a pinch of salt instead).
Spread cooked rice on nori seaweed (let it cool before use). Place spinach (boil it if you have Japanese spinach), seasoned beef, and eggs. Place a piece of plastic wrap under the nori and roll it around from the front.
2. [Root vegetable wrapped with meat] Cut carrot and gobo into small sticks. Stir-fry them with a little oil. Let them cool throughly.
Sprinkle salt and pepper on one side of thinly sliced pork. Wrap vegetables in pork.
Coat them with flour. Dip it in batter, then coat them with panko. Fry in oil for 3 minutes on each side.
2. Egg Fried Rice & Curry Beef Croquette Bento
Ingredients (2 servings)
Egg fried rice
・11.6 oz (330g) Cooked rice
・1 tbsp Oil
・2 Eggs
・Large pinch of Salt☆
・Large pinch of MSG☆
・A pinch of White pepper
Curry beef croquette
・10.6 oz (300g) Potato
・2.5 oz (70g) Ground beef (or pork)
・1.7 oz (50g) Onion
・1 tsp Butter
・1 tsp Sake★
・1 tsp Soy sauce★
・1 tsp Sugar★
・1 tsp Miso paste★
・1/2 tsp Curry powder (S&B)★
・A pinch of Salt and pepper
・Batter (2 tbsp Flour + 1.5 tbsp Water + 1 tbsp Beaten egg)
・Panko
・Oil for frying
Direction
1. [Egg fried rice] Oil the pan. Crack eggs into the pan. Add cooked rice (prepare a little hard cooked rice).
Mix well, and season it with ☆ (Add seasonings little by little as you taste). Finally add a pinch of white pepper.
2. [Curry beef croquette] Cut potato into thin slices. Cook them in microwave until soft. Mash them.
Stir-fry minced onion with butter in a pan. When it’s soft, add ground beef. Season it with ★. Fry until water is absorbed.
Mix mashed potato with the beef stir-fry. Taste, and add salt and pepper to taste.
Form into croquettes of desired size. Dip it in batter, then coat it with panko. Fry in oil for 3 minutes on each side.
3. Sweet Sour Chicken & 3 Onigiri Bento
Ingredients (2 servings)
Sweet sour chicken
・5.3 oz (150g) Chicken
・A pinch of Salt and pepper
・1 tbsp Potato starch
・1.5 tbsp Ketchup☆
・1 tbsp Rice vinegar☆
・1 tbsp Sugar☆
・1/2 tsp Soy sauce☆
3 onigiri (rice balls)
・11.6 oz (330g) Cooked rice
・1/2 tsp Salt
・Nori seaweed
・Umeboshi (Pickled Japanese plum)
・Spicy cod roe
・1 tbsp Shredded salted kombu (Shio-kombu)
・1 tbsp Dried bonito flakes★
・1/2 tsp Soy sauce★
・1/2 tsp Sesame oil★
・1/2 tsp Sugar★
Sesame green beans
・2.8 oz (80g) Green beans
・1 tbsp Ground white sesame seeds◇
・1 tsp Soy sauce◇
・1 tsp Honey (Beet sugar)◇
Sweet kabocha squash
・7 oz (200g) Kabocha squash
・1 tbsp Olive oil
・1 tsp Butter
・1 tsp Honey (Beet sugar)
Direction
1. [Sweet sour chicken] Cut chicken into small pieces. Sprinkle salt and pepper on them. Coat them with potato starch. Fry in a little oil for 3 minutes on each side.
Prepare a clean pan. Put ☆ and warm slightly. Add fried chicken into the sauce. Boil for a while and toss the chicken with the sauce.
2. [3 onigiri] Transfer cooked rice into a bowl, and let cool for a while before making rice balls. Mix shio kombu with ★. Spread a little salt in the palm of a hand lightly wetted with water to make a rice ball.
Finish by topping with umeboshi, mentaiko (cod roe), and kombu, and roll in nori seaweed to your liking.
3. [Sesame green beans] Cut green beans into small pieces. Boil them and season them with ◇.
4. [Sweet kabocha squash] Cut kabocha squash into thin pieces. Fry with oil. When it’s cooked turn off the heat. Coat them with butter, and honey (beet sugar).
4. Ham Cheddar Cheese Cutlet Sandwich, Egg Sandwich & Kabocha Salad Sandwich Bento
Ingredients (2 servings)
Ham cheddar cheese cutlet sandwich
・Your favorite bread
・Shredded cabbage
・4 sliced Ham
・2 sliced Cheddar cheese
・1 tbsp Flour
・Batter (2 tbsp Flour + 1.5 tbsp Water + 1 tbsp Beaten egg)
・Panko
・Oil for frying
Egg sandwich
・Your favorite bread
・Cucumber
・2 Eggs
・1 tbsp Mayonnaise☆
・1 tsp Yogurt☆
・1/2 tsp Sugar☆
・A pinch of Salt and pepper☆
Kabocha salad sandwich
・7 oz (200g) Kabocha squash
・2 tbsp Milk★
・1 tsp Butter★
・Minced raisin★
・2 oz (60g) Carrot
・1 tsp Oil
・A pinch of Salt and pepper
Direction
1. [Ham cheddar cheese cutlet sandwich] Put cheddar cheese between the ham. (Use 4 slices of ham and 3 slices of cheddar cheese.) Place the cheddar cheese in a small square in the center to prevent leakage when fried.
Coat it with flour, dip it in batter, then panko. Fry in oil for 2 minutes on each side.
Spread mayonnaise on bread and sandwich shredded cabbage and ham cutlet.
2. [Egg sandwich] Make boiled eggs. Mash it in a bowl and combine it ☆. Slice cucumber.
Spread mayonnaise on bread and sandwich cucumber and egg salad.
3. [Kabocha salad sandwich] Cut kabocha into small pieces. Cook them in microwave at 500W for 5-6 minutes. Mash it and combine it with ★.
Shred carrot. Stir-fry with a little oil, and season it with salt and pepper.
Spread mayonnaise on bread and sandwich carrot and kabocha salad.
