30 Min Low-Cal High-Protein Meal Prep for the Week!: Japanese Miso Chicken Bento
Ingredients (1 serving for 5 day meal prep)
・3 lb (1.3kg) Chicken
・8.8 oz (250g) Onion
・5.3 oz (150g) Bell pepper
・5.3 oz (150g) Carrot
・2 tsp Oil
・1 tbsp+2tsp Sake☆
・1 tbsp+2tsp Soy sauce☆
・1/2 tsp Sugar☆
・A pinch of Salt and pepper☆
Sauce
・2.5 tbsp Miso paste★
・4 tbsp Soy sauce★
・4 tbsp Sake★
・4 tbsp Mirin★
・2 tbsp Sugar★
・2.5 tsp Shantung (Chicken stock powder)★
・3-4 tsp Doubanjiang★
・1-2 tsp Potato starch
・2-4 tsp Water
・3.5 oz (100g) Cooked rice
Direction
- Cut chicken and vegetables into bite-sized pieces. Soak the chicken in the ☆ seasoning. Let sit for 5 minutes.
- Oil a frying pan, and cook the chicken. Over medium heat, turn the chicken over so that the surface of the chicken changes color. Cover and steam over low heat for 2 minutes.
- Take out the chicken, add the carrots and onions and fry until soft.
- Add the bell pepper, return the cooked chicken, and pour in the sauce made by mixing the ★ seasonings. Stir-fry and toss the sauce well with the ingredients.
- Remove the ingredients and thicken the extra sauce to your liking and serve at the end. Place in a storage container with rice to complete the dish.
