3 Onigiri & Chicken Meat Ball Miso Soup Breakfast
Ingredients (2 servings)
3 Onigiri
・Rice (as much as you want)
・2 oz (60g) Salmon
・1 tsp Sake
・1 Egg
・1-2 tbsp Minced green onion
・1 tbsp White sesame seeds
・1 tbsp Salted kombu (Shio-kombu)☆
・1 tbsp Dried bonito flakes☆
・1/2 tsp Sesame oil☆
・1/2 tsp Soy sauce☆
・1/2 tsp Sugar☆
・3.2 oz (90g) Sweet potato
・1/2 tsp Soy sauce
・1/2 tsp Sugar
・1-2 tbsp Minced pickled daikon (optional)
・1-2 tsp Black sesame seeds
Chicken meat ball & fall vegetables miso soup
・4.6 oz (130g) Ground chicken
・3 tbsp Minced green onion★
・1 tsp Grated garlic★
・1 tsp Grated ginger★
・1 tsp Sesame oil★
・1 tsp Soy sauce★
・1/2 tsp Sugar★
・1/2 tsp Chicken stock powder (Somi-shantan)★
・A pinch of Salt★
・3.5 oz (100g) Lotus root
・3.5 oz (100g) Sweet potato
・2/8 oz (80g) Daikon
・1 oz (30g) Carrot
・2.5 cups (600ml) Water
・2 tbsp Miso paste
・1/2 tbsp Oyster sauce
・1/2 tbsp Soy sauce
Fried mackerel marinated in sweet vinegar sauce
・6.7 oz (190g) Canned mackerel (This recipe uses the one in water and salt.)
・2-3 tbsp Potato starch or Corn starch
・Oil for deep-frying
・2 oz (60g) Onion
・1 oz (30g) Carrot
・1 oz (30g) Green bell pepper
・3 tbsp Rice vinegar◇
・3 tbsp Sugar◇
・2 tbsp Soy sauce◇
・2 tbsp Mirin◇
・A pinch of Nanami togarashi (optional)
Japanese-inspired sausage and potato stir-fry
・7 oz (200g) Potato
・3.2 oz (90g) Sausage
・1.7 oz (50g) Onion
・1 tsp Minced garlic
・1-2 tsp Butter
・1 tsp Soy sauce◆
・1/2 tsp Chicken stock powder (Somi-shantan)◆
・A pinch of Salt and pepper◆
Direction
1. [Onigiri1] Cook salmon with a little sake and a pinch of salt if needed. Make scrambled eggs. Mix cooked rice with salmon flakes, egg, minced green onion, and white sesame seeds.
[Onigiri2] In a small mixing bowl, combine ☆.
[Onigiri3] Cut sweet potatoes into tiny cubes. Stir-fry them with a little sesame oil. Then, season it with soy sauce and sugar. Mix cooked rice with the sweet potatoes, minced pickled daikon, and black sesame seeds.
Make 3 rice balls using above ingredients.
2. [Miso soup] Cut your favorite veggies into small pieces. Simmer in a pot with water.
In a mixing bowl, combine ground chicken with ★. Knead well.
Scoop the meat with a spoon and drop it into the boiling soup, forming it into a ball.
When vegges and meat balls are cooked, add soy sauce and oyster sauce. Mix well and turn off the heat. Finally, dissolve miso.
3. [Fried mackerel] Break up mackerel into smaller pieces. Coat them with potato starch. Fry in oil for 3 minutes on each side until crisp.
Stir-fry onion and carrot in a frying pan with a little oil. When they are soft add bell pepper and fry for 2 minutes. Add ◇, boil slightly and turn off the heat.
Put fried mackerel in a container, and pour the sauce. Let sit for 10-20 minutes and it’s ready to eat.
4. [Sausage and potato stir-fry] Slice the potatoes, and fry in butter until slightly browned.
Add onion and cook until potatoes are almost cooked. Add sausage and garlic. Stir-fry and season them with ◆.
