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October 16, 2024

6 Ways to Make 50g+ Protein Japanese Meal Prep a.k.a. KINNIKU BENTO

1. Mixed Rice and Shrimp Salad Ingredients (for 1 serving) Mixed rice (Takikomi-gohan)・5.3 oz (150g) Raw rice (short grain rice)・3.5 oz (100g) Chicken breast・1 oz (30g) Carrot・1.4 oz (40g) Edamame beans・0.8 cup (200ml) Waterâ˜†ăƒ»1 tbsp Soy sauceâ˜†ăƒ»A pinch of Dashi…

Categories Main Dish
October 5, 2024

6 Delicious Japanese TOFU Recipes

1. Chili Tofu and Shrimp Ingredients (for 2 servings) ・4.6 oz (130g) Tofu・2.8 oz (80g) Shrimp・1 tbsp Sake (or White wine)・2-3 tbsp Potato starch・Oil for frying・1.7 oz (50g) Onion・2 cloves of Garlic・2 tbsp Oil・1-2 tsp Doubanjiangâ˜†ăƒ»1 tsp Grated gingerâ˜†ăƒ»3.5 tbsp…

Categories Main Dish
September 24, 2024

6 Ways to Make Japanese Sumo Wrestler’s One Pot Dishes a.k.a. CHANKO NABE

1. Special Meatball Chanko Ingredients (for 1-2 servings) ・2 oz (60g) Onion・1 oz (30g) Cabbage・1 oz (30g) Carrot・1 sheet of Thin fried tofu (Abura-age) Meatball・2.5 oz (70g) Ground chickenâ˜†ăƒ»2.5 oz (70g) Ground porkâ˜†ăƒ»1.7 oz (50g) Grated yamâ˜†ăƒ»1/2 tsp Grated garlicâ˜†ăƒ»1/2…

Categories Main Dish
September 14, 2024

6 Ways to Make Japanese High Protein Chicken Dishes a.k.a. TORI RYORI

1. Okayama-style Torimeshi Ingredients (for 2 servings) ・Rice (as much as you want)・3.5 oz (100g) Edamame beans ・7 oz (200g) Chicken・1 tsp Soy sauceâ˜†ăƒ»1 tsp Sakeâ˜†ăƒ»1 tsp Mirinâ˜†ăƒ»1/2 tsp Grated garlicâ˜†ăƒ»A pinch of Saltâ˜†ăƒ»2-3 tbsp Potato starch・Oil for frying Sauce・1.5…

Categories Main Dish
September 3, 2024

10 Ways to Make Healthy and Nutritious Japanese Miso Soup a.k.a. MISOSHIRU

1. Chicken Meatball Miso Soup Ingredients (for 2 servings) ・5 oz (140g) Bok choy・1 oz (30g) Carrot・1.7 cups (400ml) Water・2 tbsp Miso paste・A pinch of Dashi powder Chicken meatballs・4.6 oz (130g) Ground chicken・5 sheets of Shiso leaves (optional)・1/2 clove of…

Categories Miso Soup
August 23, 2024

6 Ways to Make Healthy and Nutritious Japanese Dinner a.k.a. BANGOHAN

1. Cha-han Teishoku (Fried Rice Set Meal) Ingredients (for 2 servings) Cha-han (Fried rice) *As for the fried rice, it’s for one person.・6 oz (170g) Cooked rice・1 Egg・2 slices of Ham・1 oz (30g) Minced green onion・1 tbsp Oil・A pinch of…

Categories Main Dish
August 12, 2024

6 Ways to Make Japanese Low Calorie High Protein Bowls a.k.a. KINNIKU MESHI

1. Yakitori Bowl Ingredients (for 2 servings) ・2 bowls of Rice Yakitori・8.8 oz (250g) Chicken thigh・2 oz (60g) White part of green onion (optional) Tsukune・8.8 oz (250g) Ground chickenâ˜…ăƒ»1 Eggâ˜…ăƒ»2-3 tbsp Minced green onion (optional)â˜…ăƒ»3 tbsp Pankoâ˜…ăƒ»1 tbsp Potato starchâ˜…ăƒ»1…

Categories Main Dish
August 2, 2024

6 Ways to Make Healthy and Nutritious Japanese Breakfast a.k.a. ASA GOHAN

1. Japanese Traditional Breakfast Ingredients (2 servings) ・Ricie (as much as you want)・Umeboshi (optional) Miso soup・1.7 cups (400ml) Water・2 tbsp Miso paste・1/2 tsp Dashi powder・1.4 oz (40g) Komatsuna (Japanese mustard spinach)・1 sheet of Thin fried tofu (Abura-age) Cucumber pickles・7 oz…

Categories Main Dish
July 25, 2024

6 Ways to Make Addictive and Nutritious Japanese Bento a.k.a. GATTSURI BENTO

1. Juicy and Addictive Pork-Wrapped Asparagus Bento Ingredients (2 servings) ・Rice (as much as you want) Asparagus and pork rolls・4.6 oz (130g) Thinly sliced pork loin・2 oz (60g) Asparagus・A pinch of Salt and pepper・2 tsp Flour or Potato starch・1 tsp…

Categories Bento Box
July 18, 2024

8 Easy Ways to Make Light & Refreshing Japanese Pickles a.k.a. ASAZUKE

1. Yamitsuki Cucumber Ingredients (2-3 servings) ・7 oz (200g) Cucumber・Salt (for preparing cucumbers) ・A pinch of Salt・A pinch of Sugar Seasoning for Asazuke・1 tbsp Rice vinegarâ˜†ăƒ»1 tsp Soy sauceâ˜†ăƒ»1 tsp Mirinâ˜†ăƒ»1 tsp Sesame oilâ˜†ăƒ»A pinch of Dashi powderâ˜†ăƒ»1/3 tsp Grated…

Categories Salad/Side Dish

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