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November 20, 2024

6 Ways to Make Low Calorie High Protein Japanese Chicken Bowls a.k.a. TORI-DON

1. Fragrant Spiced Chicken Donburi Ingredients (for 1 serving) ・Cooked rice (as much as you want)+ Shredded cabbage (optional)・5.3 oz (150g) Chicken thigh・A pinch of Salt☆・1 tbsp Yogurt☆・1/2 tbsp Ketchup☆・1 tsp Curry powder (S&B)☆・1/2 tsp Oyster sauce☆・1/2 tsp Grated garlic☆・1/2…

Categories Main Dish
November 9, 2024

6 Ways to Make Japanese Low Calorie High Protein Bowls aka KINNIKU MESHI #2

1. Chicken and Fluffy Egg Bowl Ingredients (for 1 serving) ・Cooked rice (as much as you want)+ Shredded cabbage (optional)・5.3 oz (150g) Chicken breast・A pinch of Salt and pepper・1/2 tsp Grated garlic・2 tsp Soy sauce☆・1 tsp Sake☆・1 tsp Mirin☆・1 tsp…

Categories Main Dish
October 29, 2024

6 Japanese Mixed Rice Meal Preps aka Takikomi Gohan Bento Recipe Recipes

1. Shrimp Mixed Rice and Spicy Miso Chicken Stir-fry Ingredients (for 1 serving) Mixed rice (Takikomi-gohan)・5.3 oz (150g) Raw rice (short grain rice)・3.5 oz (100g) Shrimp・1 tsp Sake (or White wine)☆・1/2 tsp Soy sauce☆・1/2 tsp Grated ginger☆・2-3 tbsp Canned corn・0.8…

Categories Main Dish
October 16, 2024

6 Ways to Make 50g+ Protein Japanese Meal Prep a.k.a. KINNIKU BENTO

1. Mixed Rice and Shrimp Salad Ingredients (for 1 serving) Mixed rice (Takikomi-gohan)・5.3 oz (150g) Raw rice (short grain rice)・3.5 oz (100g) Chicken breast・1 oz (30g) Carrot・1.4 oz (40g) Edamame beans・0.8 cup (200ml) Water☆・1 tbsp Soy sauce☆・A pinch of Dashi…

Categories Main Dish
October 5, 2024

6 Delicious Japanese TOFU Recipes

1. Chili Tofu and Shrimp Ingredients (for 2 servings) ・4.6 oz (130g) Tofu・2.8 oz (80g) Shrimp・1 tbsp Sake (or White wine)・2-3 tbsp Potato starch・Oil for frying・1.7 oz (50g) Onion・2 cloves of Garlic・2 tbsp Oil・1-2 tsp Doubanjiang☆・1 tsp Grated ginger☆・3.5 tbsp…

Categories Main Dish
September 24, 2024

6 Ways to Make Japanese Sumo Wrestler’s One Pot Dishes a.k.a. CHANKO NABE

1. Special Meatball Chanko Ingredients (for 1-2 servings) ・2 oz (60g) Onion・1 oz (30g) Cabbage・1 oz (30g) Carrot・1 sheet of Thin fried tofu (Abura-age) Meatball・2.5 oz (70g) Ground chicken☆・2.5 oz (70g) Ground pork☆・1.7 oz (50g) Grated yam☆・1/2 tsp Grated garlic☆・1/2…

Categories Main Dish
September 14, 2024

6 Ways to Make Japanese High Protein Chicken Dishes a.k.a. TORI RYORI

1. Okayama-style Torimeshi Ingredients (for 2 servings) ・Rice (as much as you want)・3.5 oz (100g) Edamame beans ・7 oz (200g) Chicken・1 tsp Soy sauce☆・1 tsp Sake☆・1 tsp Mirin☆・1/2 tsp Grated garlic☆・A pinch of Salt☆・2-3 tbsp Potato starch・Oil for frying Sauce・1.5…

Categories Main Dish
September 3, 2024

10 Ways to Make Healthy and Nutritious Japanese Miso Soup a.k.a. MISOSHIRU

1. Chicken Meatball Miso Soup Ingredients (for 2 servings) ・5 oz (140g) Bok choy・1 oz (30g) Carrot・1.7 cups (400ml) Water・2 tbsp Miso paste・A pinch of Dashi powder Chicken meatballs・4.6 oz (130g) Ground chicken・5 sheets of Shiso leaves (optional)・1/2 clove of…

Categories Miso Soup
August 23, 2024

6 Ways to Make Healthy and Nutritious Japanese Dinner a.k.a. BANGOHAN

1. Cha-han Teishoku (Fried Rice Set Meal) Ingredients (for 2 servings) Cha-han (Fried rice) *As for the fried rice, it’s for one person.・6 oz (170g) Cooked rice・1 Egg・2 slices of Ham・1 oz (30g) Minced green onion・1 tbsp Oil・A pinch of…

Categories Main Dish
August 12, 2024

6 Ways to Make Japanese Low Calorie High Protein Bowls a.k.a. KINNIKU MESHI

1. Yakitori Bowl Ingredients (for 2 servings) ・2 bowls of Rice Yakitori・8.8 oz (250g) Chicken thigh・2 oz (60g) White part of green onion (optional) Tsukune・8.8 oz (250g) Ground chicken★・1 Egg★・2-3 tbsp Minced green onion (optional)★・3 tbsp Panko★・1 tbsp Potato starch★・1…

Categories Main Dish

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