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September 26, 2023

6 Low Calorie High Protein Japanese Sandwich – Revealing Secret Recipes!

1. Garlic Teriyaki Chicken & Egg Sandwich Ingredients (2 servings) ・Your favorite bread for sandwich ・5.3 oz (150g) Chicken tenders・A pinch of Salt and pepepr・1/2 tsp Flour ・1 tbsp Sake☆・1 tbsp Soy sauce☆・1 tbsp Mirin☆・1/2 tbsp Sugar☆・1/3 tsp Grated garlic☆・1…

Categories Main Dish
September 21, 2023

Sweet Potato Mixed Rice and Tantan Soup – EASY JAPANESE BREAKFAST #21

Sweet Potato Mixed Rice & Tantan Soup Breakfast Ingredients (2 servings) Sweet potato mixed rice・1 go (150g/5.3oz) Raw rice・3/4 cup (180ml) Water・5.6 oz (160g) Sweet potato・1 tbsp Sake☆・1/2 tsp Salt☆・A pinch of Dashi powder☆・Black sesame seeds Tantan soup・4/5 cup (200ml)…

Categories Main Dish
September 16, 2023

2 Japanese Rice Bowls to Boost Immune System – Revealing Secret Recipes!

1. Immune Boosting Beef Bowl Ingredients (2 servings) Beef・7 oz (200g) Thinly sliced beef・1 tsp Grated garlic☆・A pinch of Salt☆・Black pepper (More is better!)☆・1 tsp Soy sauce☆・1 tsp Sake☆・1 tsp Flour・1 tsp Oil・1 tsp Sake Sauce・2 tsp Minced garlic・2 tsp…

Categories Main Dish
September 11, 2023

Only 660 Cal Japanese Hamburger Steak Set Meal to Easily Grab Your Health

Ingredients (2 servings) Hamburger steak・2.5 oz (70g) Onion・2 tsp Oil ・4.6 oz (130g) Ground chicken・4.2 oz (120g) Ground beef (or pork)・4-5 tbsp Panko☆・1.5 tbsp Milk☆・1.5 tbsp Beaten egg☆・2 tsp Worcestershire sauce・A pinch of Garlic powder・A pinch of Salt ・1-2 tsp…

Categories Main Dish
September 5, 2023

Low Calorie High Protein Shoyu Chicken Bowl and Shabu-Shabu Ramen Recipes

1. Healthy Shabu-shabu Ramen Ingredients (2 servings) ・Ramen noodles (as much as you want)・5 oz (140g) Thinly sliced pork・A pinch of Salt and pepper・1 tsp Dashi powder Ramen soup・1/5 cup (50ml) Hot water★・2/4 cup (180ml) Ice water・3-4 Ice・1 tbsp +…

Categories Main Dish
September 1, 2023

Japanese Country Style Marinade aka Yamagata Dashi – JAPANESE BREAKFAST #20

Ingredients (2 servings) ・Rice (as much as you want)・Grated Yama-imo (Japanese yam) or Naga-imo (Chinese yam)・Shredded nori seaweed Beef for gyudon・5.6 oz (160g) Thinly sliced beef・2 oz (60g) Onion・2 slices of Ginger☆・2 tbsp Soy sauce☆・2 tbsp Sake☆・2 tbsp Mirin☆・1.5 tbsp…

Categories Main Dish
August 27, 2023

6 Japanese Side Dishes to Boost Immune System – Revealing Secret Recipes!

1. Creamy Kabocha Meat Wraps Ingredients (2 servings) ・5.3 oz (150g) Kabocha squash・1 tsp Butter・1-2 tbsp Milk ・1 oz (30g) Carrot・1/2 tsp Olive oil・A pinch of Salt and pepper ・4.6 oz (130g) Thinly sliced pork・A pinch of Salt and pepper・1-2…

Categories Side Dish
August 23, 2023

Japanese Hand-Rolled Sushi to Easily Grab Your Health

Ingredients (2-3 servings) ・Nori seaweed Sushi rice・11.6 oz (330g) Cooked rice・25ml Rice vinegar☆・11g Sugar☆・3g Salt☆ Marinated tuna・2 oz (60g) Tuna (sashimi)・1 tbsp Soy sauce★・1/2 tbsp Mirin★・1 tsp Sesame oil★ Shrimp mayo・2.5 oz (70g) Boiled shrimp・1 tbsp Mayonnaise◇・1/2 tsp Sweet chili…

Categories Main Dish
August 17, 2023

6 Freezable Bento Box lunch Ideas – Japanese Bento Recipes for Beginners

1. Three-color Bento (Chicken Teriyaki with Egg & Veggie) Ingredients (2 servings) ・Rice (as much as you want) Chicken teriyaki・5.3 oz (150g) Chicken・A pinch of Salt and pepper・1-2 tsp Flour・1 tbsp Sake・1 tbsp Mirin☆・1 tbsp Soy sauce☆・1/2 tbsp Sugar☆ Egg…

Categories Bento Box
August 11, 2023

Low Calorie High Protein Fried Tofu Bowl – EASY JAPANESE BREAKFAST #19

Ingredients Oyakodon with fried tofu (1 serving)・Rice (as much as you want)・1 Sheet of thin deep-fried tofu・1 Egg・1 oz (30g) Onion・Green onion (optional)・2/5 cup (100ml) Water☆・1.5 tbsp Soy sauce☆・1 tbsp Sugar☆・A pinch of Dashi powder☆ Tofu salad (2-3 servings)・4.6 oz…

Categories Main Dish

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