1. Chicken Curry-flavored High Protein Mixed Rice Ingredients (for 1-2 servings) ・5.3 oz (150g) Raw rice・0.8 cup (200ml) Water ・5.3 oz (150g) Chicken・1 tsp Sake☆・1 tsp Soy sauce☆・A pinch of Salt and pepper☆ ・1 oz (30g) Carrot・1 oz (30g) Onion…

1. Fluffy Egg and Pork Rice Ingredients (for 1 serving) ・3.5 oz (100g) Cooked rice・1.4 oz (40g) Edamame beans ・5.6 oz (160g) Pork fillet・1/2 tbsp Sake☆・1/2 tbsp Soy sauce☆・A pinch of Salt and pepper☆・1 tsp Potato starch☆・2.8 oz (80g) Spinach・1…

1. Classic Okonomiyaki Ingredients (for 1-2 servings) ・5.3 oz (150g) Cabbage・3.5 oz (100g) Chinese yam (Naga-imo)・1.7 oz (50g) Thinly sliced pork・1-2 tbsp Tempura bits・1 tbsp Red pickled ginger (Beni-shoga)・1 tsp Oil ・1.7 oz (50g) Flour☆・1 Egg☆・3 tbsp Water☆・1/2 tbsp Soy…

1. Extremely Fluffy Egg Salad Sandwich (Tamago Sando) Ingredients (for 1 serving) ・3 Eggs・1 tbsp Milk・2 tbsp Mayonnaise☆・A pinch of Salt☆・A pinch of Sugar☆・1/2 tsp Japanese mustard (Karashi)☆ ・Your favorite bread・Butter Directions 1.  Boil three eggs hard. Shell the egg…

1. Low Calorie High Protein Shoyu Ramen Ingredients (for 1 serving) ・3.5 oz (100g) Cooked ramen noodles・5.3 oz (150g) Bean sprouts ・7 oz (200g) Chicken・1 tbsp + 1tsp Soy sauce☆・1 tbsp + 1tsp Sugar☆・1 tbsp Water☆・1 tbsp Sake☆・2 tsp Rice…

1. Fragrant Spiced Chicken Donburi Ingredients (for 1 serving) ・Cooked rice (as much as you want)+ Shredded cabbage (optional)・5.3 oz (150g) Chicken thigh・A pinch of Salt☆・1 tbsp Yogurt☆・1/2 tbsp Ketchup☆・1 tsp Curry powder (S&B)☆・1/2 tsp Oyster sauce☆・1/2 tsp Grated garlic☆・1/2…

1. Chicken and Fluffy Egg Bowl Ingredients (for 1 serving) ・Cooked rice (as much as you want)+ Shredded cabbage (optional)・5.3 oz (150g) Chicken breast・A pinch of Salt and pepper・1/2 tsp Grated garlic・2 tsp Soy sauce☆・1 tsp Sake☆・1 tsp Mirin☆・1 tsp…

1. Shrimp Mixed Rice and Spicy Miso Chicken Stir-fry Ingredients (for 1 serving) Mixed rice (Takikomi-gohan)・5.3 oz (150g) Raw rice (short grain rice)・3.5 oz (100g) Shrimp・1 tsp Sake (or White wine)☆・1/2 tsp Soy sauce☆・1/2 tsp Grated ginger☆・2-3 tbsp Canned corn・0.8…

1. Mixed Rice and Shrimp Salad Ingredients (for 1 serving) Mixed rice (Takikomi-gohan)・5.3 oz (150g) Raw rice (short grain rice)・3.5 oz (100g) Chicken breast・1 oz (30g) Carrot・1.4 oz (40g) Edamame beans・0.8 cup (200ml) Water☆・1 tbsp Soy sauce☆・A pinch of Dashi…

1. Chili Tofu and Shrimp Ingredients (for 2 servings) ・4.6 oz (130g) Tofu・2.8 oz (80g) Shrimp・1 tbsp Sake (or White wine)・2-3 tbsp Potato starch・Oil for frying・1.7 oz (50g) Onion・2 cloves of Garlic・2 tbsp Oil・1-2 tsp Doubanjiang☆・1 tsp Grated ginger☆・3.5 tbsp…