1. Mixed Rice and Shrimp Salad
Ingredients (for 1 serving)
Mixed rice (Takikomi-gohan)
・5.3 oz (150g) Raw rice (short grain rice)
・3.5 oz (100g) Chicken breast
・1 oz (30g) Carrot
・1.4 oz (40g) Edamame beans
・0.8 cup (200ml) Water☆
・1 tbsp Soy sauce☆
・A pinch of Dashi powder☆
・A pinch of Sugar☆
・A pinch of Salt☆
Shrimp and broccoli salad
・3.5 oz (100g) Shrimp
・1-2 tsp Sake (optional)
・1.7 oz (50g) Broccoli
・1 tsp Oil
・A pinch of Salt and pepper★
・1/2 tsp Grated garlic★
・1/2 tsp Soy sauce★
・1/2 tsp Mirin★
・1 Boiled egg
・1 tsp Mayonnaise
Direction
1. [Mixed rice] Cut carrot into very small pieces, and cut chicken into small pieces. Let the edamame thaw, at room temperature. Wash rice well and drain.
2. Put drained rice and ☆ in a pot, mix lightly, and add carrots and chicken. Cover and bring to a boil over medium heat. When the water comes to a boil, reduce the heat to low and simmer until the water is completely absorbed, about 20 minutes.
3. If you put your face close to the pan and smell a little burning, it is done. Turn off the heat. Let stand as is for 10 minutes, then uncover and stir in the rice. Add the edamame at that time.
4. [Shrimp salad] After preparing the shrimp, marinate them in sake. This will take away the smell. Lightly wipe with paper towels and pan fry the shrimp. Season them with ★.
5. Once the shrimp are cooked, remove them and stir-fry the broccoli as well.
6. Cut the boiled egg into small pieces, place it, shrimp, and broccoli in a bowl, and season with a small amount of mayonnaise.
2. Chicken and Basil Stamina Donburi
Ingredients (for 1 serving)
・3.5 oz (100g) Cooked rice
・4.6 oz (130g) Ground chicken breast
・1.4 oz (40g) Onion
・0.7 oz (20g) Bell pepper
・Basil
・1 clove of Garlic
・1 tsp Oil
・1 tbsp Sake
・1 tbsp Soy sauce☆
・1/2 tbsp Oyster sauce☆
・1/2 tbsp Sugar☆
・1/2 tbsp Thai fish sauce☆
・1 tsp Doubanjiang☆
Topping
・Broccoli
・Cheese
・Boiled egg
Direction
1. Mince onion, bell pepper, and basil. Heat oil in a frying pan and cook onions.
2. Stir-fry for about 3 minutes until slightly charred and wilted, then add ground chicken. Pour sake over the chicken and stir-fry.
3. Season with ☆, mix well, and add bell pepper and basil.
3. Healthy Ebi Chili and Chicken Egg Mixed Rice
Ingredients (for 1 serving)
Healthy ebi chili
・3.5 oz (100g) Shrimp
・2.8 oz (80g) Broccoli
・1 oz (30g) Onion
・1 clove of Garlic
・1 tsp Oil
・1/2 tsp Potato starch
・2 tbsp Ketchup☆
・1 tbsp Sugar☆
・1/2 tsp Grated ginger☆
・1/2 tsp Soy sauce☆
・1 tsp Doubanjiang☆
Chicken egg mixed rice
・3.5 oz (100g) Cooked rice
・2.8 oz (80g) Chicken breast
・1/2 tsp Oil
・1 tsp Soy sauce★
・1 tsp Mirin★
・A pinch of Sugar★
・1 Egg
Direction
1. [Healthy ebi chili] Prepare shrimp and cook in a little oil with minced garlic. Sprinkle shrimp with just a little bit of potato starch, if available. Cut broccoli into bite-size pieces and cook lightly in the microwave.
2. Once the shrimp are cooked, remove them and fry the onions. When onions soften, add ☆ and mix well.
3. Place shrimp and broccoli in pan and toss well with sauce.
4. [Mixed rice] Cut chicken into fairly small pieces, pan fry and season with ★.
5. Mix cooked rice, scrambled eggs and this chicken well. If desired, finely chopped basil can be mixed in for flavor.
4. Salmon Rice and Chicken and Vegetable Stir-fry
Ingredients (for 1 serving)
Salmon rice
・3.5 oz (100g) Cooked rice
・2.8 oz (80g) Salmon fillet
・1 tsp Sake (optional)
・Basil
Chicken and vegetable stir-fry
・5.3 oz (150g) Chicken breast
・3.5 oz (100g) Bell peppers
・1 oz (30g) Onion
・0.7 oz (20g) Carrot
・1 tsp Oil
・A pinch of Salt and pepper
・1 tbsp Soy sauce☆
・1 tbsp Mirin☆
・1/2 tbsp Oyster sauce☆
・1/2 tbsp Sugar☆
Direction
1. [Salmon rice] Pan fry the salmon for 4 minutes on each side with a little sake.
2. Add the salmon with the bones removed to the cooked rice, add the basil and mix well.
3. [Chicken and vegetable stir-fry] Cut chicken and veggies into small pieces. Stir-fry onion and carrot first, then add chicken.
4. When chicken is almost cooked, add bell peppers and season them with ☆.
5. Healthy Orange Chicken and Broccoli Salad
Ingredients (for 1 serving)
Healthy orange chicken
・3.5 oz (150g) Chicken breast
・2 tbsp Orange juice☆
・A pinch of Salt☆
・A pinch of Coarsely ground pepper☆
・1/2 tsp Grated garlic☆
・2 tsp Potato starch
・2 tsp Oil
・2.5 tbsp Orange juice★
・1.5 tbsp Soy sauce★
・1 tbsp Rice vinegar★
・1/2 tbsp Sugar★
・1/2 tbsp Honey★
・1/2 tsp Grated garlic★
・1/2 tsp Grated ginger★
Broccoli salad
・2.8 oz (80g) Broccoli
・Your favorite cheese
・1-2 tbsp Dried bonito flakes
・2 tsp Soy sauce◇
・A pinch of Dashi powder◇
・A pinch of Sugar◇
Direction
1. [Healthy orange chicken] Cut chicken into small pieces, and marinate chicken in ☆ sauce for 20 minutes.
2. Mix ★ to make sauce, then lightly coat chicken with potato starch and cook in a small amount of oil. When the chicken is cooked, add the sauce and reduce to a simmer.
3. [Broccoli salad] Cut broccoli into bite-sized pieces and cook in a microwave or in a pan.
4. Cool and pat dry, then add cheese and bonito flakes. Season with ◇ and it’s ready.
6. Best Tonteki and Tamagoyaki
Ingredients (for 1 serving)
Best tonteki (Japanese-style pork steak)
・3.5 oz (150g) Pork (thigh meat or pork fillet)
・1-2 cloves of Garlic
・A pinch of Salt and pepper
・1-2 tsp Potato starch
・1 tsp Oil
・1 tbsp Soy sauce☆
・1.5 tbsp Sake☆
・1.5 tbsp Mirin☆
・1 tsp Sugar☆
・1 tsp Oyster sauce☆
・2/3 tsp Rice vinegar☆
Tamagoyaki
・2 Eggs
・Your favorite cheese
・1/2 tsp Oil
・A pinch of Sugar (optional)
Direction
1. [Tonteki] Cut pork into bite-size pieces, sprinkle with salt and pepper, and lightly dust with potato starch.
2. Slice the garlic and grill it together, rubbing it on the pork. When the surface of the pork is crispy and cooked through, pour in the ☆ mixture. Simmer for a few minutes to finish.
3. [Tamagoyaki] Cook rolled omelet in a tamagoyaki pan with a little cheese and sugar. (For more information, please see the YouTube video.)
