1. Low Calorie High Protein Shoyu Ramen
Ingredients (for 1 serving)
・3.5 oz (100g) Cooked ramen noodles
・5.3 oz (150g) Bean sprouts
・7 oz (200g) Chicken
・1 tbsp + 1tsp Soy sauce☆
・1 tbsp + 1tsp Sugar☆
・1 tbsp Water☆
・1 tbsp Sake☆
・2 tsp Rice vinegar☆
・1/2 tsp Grated ginger☆
Soup
・1.7 cups (400ml)Water★
・3 tbsp Sake★
・1.5 tbsp Soy sauce★
・1 tsp Shantung (Any stock powder is fine)★
・1/2 tsp Dashi powder (Bonito type)★
・1/2 tsp Dashi powder (Kombu type)★
・A pinch of Salt★
Topping
・Boiled egg
・Minced green onion
・Nori seaweed
Direction
1. Skin and cut chicken into bite-sized pieces.
2. Put ☆ in a frying pan, add chicken and bring to a boil, then reduce heat to low. Simmer over low heat for 7-8 minutes to infuse the flavor.
3. Pre-cook bean sprouts and ramen noodles in plenty of water.
4. Put the ★ into a small pot, mix well and bring to a boil to make ramen soup.
5. Place the bean sprouts in a ramen bowl and place the noodles on top of the sprouts. Pour in the soup and top with chicken and toppings of your choice.
2. Low Calorie High Protein Champon Ramen
Ingredients (for 1 serving)
・3.5 oz (100g) Cooked ramen noodles
・3.5 oz (100g) Chicken breast
・1 tsp Sake
・1 tsp Soy sauce
・2 oz (60g) Shrimp
・1 tsp Sake
・3.5 oz (100g) Bean sprouts
・2 oz (60g) Cabbage
・1 oz (30g) Carrot
・1 oz (30g) Kamaboko (Boiled fish paste)
・1.25 cup (300ml) Water
・0.6 cup (150ml) Milk (non-fat)
・1/2 tsp Oyster sauce☆
・1/2 tsp Soy sauce☆
・1/2 tsp Sugar☆
・1/2 tbsp Shantung (Any stock powder is fine)☆
・A pinch of Salt
Topping
・Boiled egg or Egg yolk
Direction
1. Cut chicken into small pieces and toss with sake and soy sauce. Clean the shrimp and sprinkle with sake.
2. Add water, carrots, and cabbage to a pot and simmer until somewhat softened.
3. Bring to a boil, add chicken and shrimp, and cook until chicken changes color.
4. Add ☆, bean sprouts, and kamaboko. Cook for 1-2 minutes and add milk. When the milk boils just slightly, it is ready. Taste and adjust the thickness of the soup by adding salt.
5. Boil ramen noodles in a separate pot with plenty of water. Put noodles and soup in a ramen bowl and top with an egg if you like.
3. Low Calorie High Protein Pa-ko- Ramen
Ingredients (for 1 serving)
・3.5 oz (100g) Cooked ramen noodles
・3.5 oz (100g) Bean sprouts
・3.5 oz (100g) Cabbage
・7 oz (200g) Pork fillet
・1 tsp Curry powder (S&B)☆
・1 tsp Sake☆
・1 tsp Soy sauce☆
・1/2 tsp Sugar☆
・1/2 tsp Oyster sauce☆
・1-2 tsp Potato starch
・1-2 tsp Oil
Soup
・1.7 cups (400ml)Water★
・1 tbsp Soy sauce★
・2 tsp Oyster sauce★
・1 tsp Shantung (Any stock powder is fine)★
・1/2 tsp Sugar★
Topping
・Boiled egg
・Menma (Seasoned bamboo shoot)
・Minced green onion
Direction
1. Cut pork fillet into thin slices and toss with ☆.
2. Thinly coat pork with potato starch. Heat a small amount of oil in a frying pan and cook the pork.
3. Bring a pot of water to a boil and cook cabbage and bean sprouts. After draining the water, prepare clean water to boil the noodles. Boil ramen noodles following the package.
4. Mix ★ in a small pot and bring to a boil to make soup.
5. Place the bean sprouts and cabbage in a ramen bowl and place the noodles on top of the veggies. Pour in the soup and top with fried pork and toppings of your choice.
4. Low Calorie High Protein Miso Ramen
Ingredients (for 1 serving)
・3.5 oz (100g) Cooked ramen noodles
・3.5 oz (100g) Bean sprouts
・3.5 oz (100g) Cabbage
・5.3 oz (150g) Chicken breast
・1 oz (30g) Chinese chive
・Half clove of Garlic☆
・Chili pepper (optional)☆
・1 tsp Sesame oil☆
・1 tsp Doubanjiang☆
・1/2 tsp Grated ginger☆
・1.7 cups (400ml)Water★
・1.5 tbsp Miso paste★
・1 tsp Shantung (Any stock powder is fine)★
・1 tsp Sugar★
Direction
1. Mince chicken breast and make ground meat. Mince garlic and chili pepper as well.
2. Put ☆ in a pot and heat. Fry over low heat so as not to burn, and when the garlic smells fragrant, add the meat.
3. Fry the meat, and when the color changes, add ★.
4. When the soup comes to a boil, add the chives at the end and simmer for 1 minute.
5. Bring a pot of water to a boil and cook cabbage and bean sprouts. After draining the water, prepare clean water to boil the noodles. Boil ramen noodles following the package.
6. Place the bean sprouts and cabbage in a ramen bowl and place the noodles on top of the veggies. Pour in the soup.
