Low Calorie High Protein Yakitori Bowl Recipe – Satisfying Meals on a Diet

Yakitori Don

Ingredients (for 2 servings)

・2 bowls of Rice

Yakitori
・8.8 oz (250g) Chicken thigh
・2 oz (60g) White part of green onion (optional)
・1.4 oz (40g) Carrot

Tsukune
・8.8 oz (250g) Ground chicken★
・1 Egg★
・2-3 tbsp Minced green onion (optional)★
・3 tbsp Panko★
・1 tbsp Potato starch★
・1 tsp Sugar★
・1 tsp Sesame oil★
・1 tsp Grated ginger★
・1/2 tsp Chicken stock powder★
・A pinch of Salt and pepper★

・Shishito peppers

Sauce
・4 tbsp Soy sauce☆
・3 tbsp Mirin☆
・2 tbsp+1tsp Sugar☆
・1 tbsp Sake☆

Topping
・Shredded nori seaweed

Direction

1.  [Yakitori] Cut chicken and white parts of green onion into bite-sized pieces and skewer. Grill chicken, skin side down, over medium heat for 5 minutes. Turn the chicken over and add the shishito peppers. Add sake and steam (3 minutes over low heat).

2.  [Tsukune] Mix ★ in a large bowl. Spoon and boil in boiling water. Take it out from what floats to the top.

3.  Mix ☆ in a bowl. Place in a clean pan and warm slightly to combine. Save half of the sauce in a bowl and return the yakitori to the pan to toss with the remaining sauce.

Mix the reserved sauce with the tsukune.

4.  Place rice in a bowl and top with yakitori, tsukune and shishito. Spread shredded nori seaweed on rice as you like.

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