Shogun Cuisine for Healthy Longevity, a Favorite of Feudal Japan’s Generals

Shogun Breakfast

Ingredients (2 servings)

Barley rice
・10.6 oz (300g) Raw rice
・1.6 oz (45g) Rolled barley
・2 cups (490ml)

Shogun miso chicken
・5.3 oz (150g) Chicken
・1 tbsp Miso paste (Soybean miso is better)☆
・1/2 tbsp Mirin☆
・1/2 tbsp Sake☆
・1 tsp Grated ginger☆
・1 tsp Oil

Shogun miso soup
・3.5 oz (100g) Chicken wings
・A pinch of Salt and pepper
・3.5 oz (100g) Daikon
・1.7 oz (50g) Gobo (Burdock)
・1 oz (30g) Green onion
・1.4 oz (40g) Komatsuna (Japanese mustard spinach)
・2 tbsp Miso paste (Soybean miso is better)
・A pinch of Dashi powder
・1.7 cups (400ml) Water

Rape blossoms side dish
・3.5 oz (100g) Rape blossoms
・0.7 oz (20g) Walnut
・2 tsp Miso paste★
・2 tsp Rice vinegar★
・1 tsp Soy sauce★
・1 tsp Sugar★
・1 tsp Mirin★
・A pinch of Salt

Direction

1.  [Barley rice] Wash rice well. Fill the rice cooker with water as usual. Add rolled barley and another 90 ml of water (please follow the package instruction). Wait for 30 minutes, then cook in the rice cooker as usual.

2.  [Shogun miso chicken] Cut chicken into a little thin and small pieces. In a mixing bowl, combine ☆. Put the chicken into the bowl and marinate the chicken well. Refrigerate for 20-30 minutes to allow the flavors to soak in.

Before grilling, scrape off the miso. Cook the chicken in a frying pan. (Oil the pan as needed.)

Lightly warm the remaining miso in a frying pan. Serve the chicken with the miso sauce.

3.  [Shogun miso soup] Cut vegetables into small, thin slices. Especially for the gobo, please cut it into very thin. Sprinkle salt and pepper on the chicken wings.

Oil the pot, and cook the chicken until the surface is browned. Add vegetables except komatsuna, pour water, and cook until daikon and gobo are soft.

Add komatsuna and dissolve miso paste. Cook for 1-2 minutes. Sprinkle dashi powder as you like.

4.  [Rape blossoms side dish] Cut rape blossomes into small pieces. Boil it in plenty water for 1 minute, then wash it in cold water. Drain well.

Crush walnuts finely.

In a mixing bowl, combine ★, and add walnuts. Put rape blossomes into the bowl, and mix well. Add a pinch of salt as needed.

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